15.4 km | 01:36:14 | 06:15/km日期: 2020-02-15 05:14 - 平均心率: 148 - 卡路里: 1120 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'17" / 07'13" / 07'50" / 06'23" / 06'25" / 06'17" / 06'12" / 06'01" / 05'46" / 07'38" / 05'43" / 05'56" / 05'24" / 07'16" / 05'35" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'53") | 1000 / 1000 |
| 2 | | 07'06" (+01'43") | 1000 / 2000 |
| 3 | | 07'56" (+02'33") | 1000 / 3000 |
| 4 | | 06'22" (+00'59") | 1000 / 4000 |
| 5 | | 06'24" (+01'01") | 1000 / 5000 |
| 6 | | 06'17" (+00'54") | 1000 / 6000 |
| 7 | | 06'11" (+00'48") | 1000 / 7000 |
| 8 | | 06'01" (+00'38") | 1000 / 8000 |
| 9 | | 05'45" (+00'22") | 1000 / 9000 |
| 10 | | 06'25" (+01'02") | 1000 / 10000 |
| 11 | | 05'42" (+00'19") | 1000 / 11000 |
| 12 | | 05'56" (+00'33") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'55" (+00'32") | 1000 / 14000 |
| 15 | | 05'34" (+00'11") | 1000 / 15000 |
| 16 | | 08'02" (+02'39") | 358 / 15358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 174.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'13" | 00:13'30" |
| 3 | 07'50" | 00:21'20" |
| 4 | 06'23" | 00:27'43" |
| 5 | 06'25" | 00:34'08" |
| 6 | 06'17" | 00:40'25" |
| 7 | 06'12" | 00:46'37" |
| 8 | 06'01" | 00:52'38" |
| 9 | 05'46" | 00:58'24" |
| 10 | 07'38" | 01:06'02" |
| 11 | 05'43" | 01:11'45" |
| 12 | 05'56" | 01:17'41" |
| 13 | 05'24" | 01:23'05" |
| 14 | 07'16" | 01:30'21" |
| 15 | 05'35" | 01:35'56" |
| 15.4 | 08'02" | 01:38'49" |
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