17.0 km | 01:19:07 | 04:39/km日期: 2020-02-12 07:26 - 總爬升: 125 m - 地點: 馬亨亨大道 - 天氣: 陰…微冷 - 平均心率: 143 - 卡路里: 989 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 04'48" / 04'32" / 04'34" / 04'32" / 04'38" / 04'35" / 04'44" / 04'50" / 04'56" / 04'49" / 04'44" / 04'46" / 04'31" / 04'30" / 04'28" / 04'30" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'20") | 1000 / 1000 |
| 2 | | 04'32" (+00'05") | 1000 / 2000 |
| 3 | | 04'33" (+00'06") | 1000 / 3000 |
| 4 | | 04'32" (+00'05") | 1000 / 4000 |
| 5 | | 04'36" (+00'09") | 1000 / 5000 |
| 6 | | 04'34" (+00'07") | 1000 / 6000 |
| 7 | | 04'43" (+00'16") | 1000 / 7000 |
| 8 | | 04'50" (+00'23") | 1000 / 8000 |
| 9 | | 04'56" (+00'29") | 1000 / 9000 |
| 10 | | 04'48" (+00'21") | 1000 / 10000 |
| 11 | | 04'44" (+00'17") | 1000 / 11000 |
| 12 | | 04'45" (+00'18") | 1000 / 12000 |
| 13 | | 04'30" (+00'03") | 1000 / 13000 |
| 14 | | 04'30" (+00'03") | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 04'30" (+00'03") | 1000 / 16000 |
| 17 | | 04'39" (+00'12") | 1000 / 17000 |
| 18 | | 03'48" | 9 / 17009 |
到台東一定要到練武最佳場所~馬亨亨及活水湖，備戰高樹馬。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
184.40 km 
saucony A6綠 累積 :
2031.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'32" | 00:09'20" |
| 3 | 04'34" | 00:13'54" |
| 4 | 04'32" | 00:18'26" |
| 5 | 04'38" | 00:23'04" |
| 6 | 04'35" | 00:27'39" |
| 7 | 04'44" | 00:32'23" |
| 8 | 04'50" | 00:37'13" |
| 9 | 04'56" | 00:42'09" |
| 10 | 04'49" | 00:46'58" |
| 11 | 04'44" | 00:51'42" |
| 12 | 04'46" | 00:56'28" |
| 13 | 04'31" | 01:00'59" |
| 14 | 04'30" | 01:05'29" |
| 15 | 04'28" | 01:09'57" |
| 16 | 04'30" | 01:14'27" |
| 17 | 04'40" | 01:19'07" |
| 17.0 | 03'40" | 01:19'09" |
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