12.2 km | 01:03:16 | 05:11/km日期: 2020-02-14 19:31 - 地點: 體育場 - 天氣: 下毛毛雨 - 平均心率: 154 - 卡路里: 489 Cal - 平均步頻: 206 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 05'22" / 05'06" / 05'06" / 05'06" / 05'02" / 05'12" / 05'20" / 05'12" / 05'11" / 05'10" / 05'13" / 05'24" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'21") | 1000 / 1000 |
| 2 | | 05'05" (+00'04") | 1000 / 2000 |
| 3 | | 05'05" (+00'04") | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" (+00'09") | 1000 / 10000 |
| 11 | | 05'12" (+00'11") | 1000 / 11000 |
| 12 | | 05'24" (+00'23") | 1000 / 12000 |
| 13 | | 05'38" (+00'37") | 181 / 12181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 501.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'06" | 00:10'28" |
| 3 | 05'06" | 00:15'34" |
| 4 | 05'06" | 00:20'40" |
| 5 | 05'02" | 00:25'42" |
| 6 | 05'12" | 00:30'54" |
| 7 | 05'20" | 00:36'14" |
| 8 | 05'12" | 00:41'26" |
| 9 | 05'11" | 00:46'37" |
| 10 | 05'10" | 00:51'47" |
| 11 | 05'13" | 00:57'00" |
| 12 | 05'24" | 01:02'24" |
| 12.2 | 05'41" | 01:03'26" |
留言 
展開計圈分析
