13.1 km | 01:16:47 | 05:52/km日期: 2020-02-13 15:40 - 平均心率: 131 - 卡路里: 837 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 68%
Pace: 05'56" / 06'02" / 05'48" / 05'57" / 06'05" / 05'59" / 05'59" / 06'00" / 05'58" / 05'50" / 05'51" / 05'39" / 05'21" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'36") | 1000 / 1000 |
2 | | 06'02" (+00'42") | 1000 / 2000 |
3 | | 05'47" (+00'27") | 1000 / 3000 |
4 | | 05'56" (+00'36") | 1000 / 4000 |
5 | | 06'05" (+00'45") | 1000 / 5000 |
6 | | 05'58" (+00'38") | 1000 / 6000 |
7 | | 05'59" (+00'39") | 1000 / 7000 |
8 | | 05'59" (+00'39") | 1000 / 8000 |
9 | | 05'58" (+00'38") | 1000 / 9000 |
10 | | 05'49" (+00'29") | 1000 / 10000 |
11 | | 05'51" (+00'31") | 1000 / 11000 |
12 | | 05'39" (+00'19") | 1000 / 12000 |
13 | | 05'20" | 1000 / 13000 |
14 | | 05'43" (+00'23") | 66 / 13066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 78.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'02" | 00:11'58" |
3 | 05'48" | 00:17'46" |
4 | 05'57" | 00:23'43" |
5 | 06'05" | 00:29'48" |
6 | 05'59" | 00:35'47" |
7 | 05'59" | 00:41'46" |
8 | 06'00" | 00:47'46" |
9 | 05'58" | 00:53'44" |
10 | 05'50" | 00:59'34" |
11 | 05'51" | 01:05'25" |
12 | 05'39" | 01:11'04" |
13 | 05'21" | 01:16'25" |
13.1 | 05'29" | 01:16'47" |