21.1 km | 02:09:53 | 06:09/km日期: 2020-02-14 19:58 - 總爬升: 411 m - 平均心率: 156 - 卡路里: 1763 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'50" / 05'42" / 05'51" / 05'42" / 05'40" / 05'49" / 06'56" / 06'02" / 05'50" / 06'09" / 07'01" / 05'58" / 06'15" / 06'28" / 06'39" / 06'30" / 07'15" / 06'27" / 06'14" / 06'34" / 06'41" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'11") | 1000 / 1000 |
| 2 | | 05'41" (+00'02") | 1000 / 2000 |
| 3 | | 05'51" (+00'12") | 1000 / 3000 |
| 4 | | 05'41" (+00'02") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'49" (+00'10") | 1000 / 6000 |
| 7 | | 06'03" (+00'24") | 1000 / 7000 |
| 8 | | 06'02" (+00'23") | 1000 / 8000 |
| 9 | | 05'49" (+00'10") | 1000 / 9000 |
| 10 | | 06'08" (+00'29") | 1000 / 10000 |
| 11 | | 06'08" (+00'29") | 1000 / 11000 |
| 12 | | 05'58" (+00'19") | 1000 / 12000 |
| 13 | | 06'14" (+00'35") | 1000 / 13000 |
| 14 | | 06'28" (+00'49") | 1000 / 14000 |
| 15 | | 06'39" (+01'00") | 1000 / 15000 |
| 16 | | 06'30" (+00'51") | 1000 / 16000 |
| 17 | | 06'32" (+00'53") | 1000 / 17000 |
| 18 | | 06'26" (+00'47") | 1000 / 18000 |
| 19 | | 06'13" (+00'34") | 1000 / 19000 |
| 20 | | 06'34" (+00'55") | 1000 / 20000 |
| 21 | | 06'40" (+01'01") | 1000 / 21000 |
| 22 | | 07'24" (+01'45") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 201.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'42" | 00:11'32" |
| 3 | 05'51" | 00:17'23" |
| 4 | 05'42" | 00:23'05" |
| 5 | 05'40" | 00:28'45" |
| 6 | 05'49" | 00:34'34" |
| 7 | 06'56" | 00:41'30" |
| 8 | 06'02" | 00:47'32" |
| 9 | 05'50" | 00:53'22" |
| 10 | 06'09" | 00:59'31" |
| 11 | 07'01" | 01:06'32" |
| 12 | 05'58" | 01:12'30" |
| 13 | 06'15" | 01:18'45" |
| 14 | 06'28" | 01:25'13" |
| 15 | 06'39" | 01:31'52" |
| 16 | 06'30" | 01:38'22" |
| 17 | 07'15" | 01:45'37" |
| 18 | 06'27" | 01:52'04" |
| 19 | 06'14" | 01:58'18" |
| 20 | 06'34" | 02:04'52" |
| 21 | 06'41" | 02:11'33" |
| 21.1 | 07'57" | 02:12'25" |
展開計圈分析
留言 
