15.3 km | 01:41:35 | 06:38/km日期: 2020-02-08 08:12 - 總爬升: 344 m - 平均心率: 163 - 卡路里: 910 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 06'50" / 06'36" / 06'11" / 08'10" / 07'48" / 09'27" / 06'50" / 07'24" / 07'00" / 05'50" / 06'12" / 05'27" / 04'36" / 05'57" / 05'51" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'15") | 1000 / 1000 |
| 2 | | 06'35" (+02'00") | 1000 / 2000 |
| 3 | | 06'11" (+01'36") | 1000 / 3000 |
| 4 | | 08'09" (+03'34") | 1000 / 4000 |
| 5 | | 07'48" (+03'13") | 1000 / 5000 |
| 6 | | 09'26" (+04'51") | 1000 / 6000 |
| 7 | | 06'49" (+02'14") | 1000 / 7000 |
| 8 | | 07'24" (+02'49") | 1000 / 8000 |
| 9 | | 06'59" (+02'24") | 1000 / 9000 |
| 10 | | 05'50" (+01'15") | 1000 / 10000 |
| 11 | | 06'11" (+01'36") | 1000 / 11000 |
| 12 | | 05'27" (+00'52") | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 05'57" (+01'22") | 1000 / 14000 |
| 15 | | 05'51" (+01'16") | 1000 / 15000 |
| 16 | | 04'53" (+00'18") | 292 / 15292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 134.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'36" | 00:13'26" |
| 3 | 06'11" | 00:19'37" |
| 4 | 08'10" | 00:27'47" |
| 5 | 07'48" | 00:35'35" |
| 6 | 09'27" | 00:45'02" |
| 7 | 06'50" | 00:51'52" |
| 8 | 07'24" | 00:59'16" |
| 9 | 07'00" | 01:06'16" |
| 10 | 05'50" | 01:12'06" |
| 11 | 06'12" | 01:18'18" |
| 12 | 05'27" | 01:23'45" |
| 13 | 04'36" | 01:28'21" |
| 14 | 05'57" | 01:34'18" |
| 15 | 05'51" | 01:40'09" |
| 15.3 | 04'53" | 01:41'35" |
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