7.6 km | 00:45:49 | 06:03/km日期: 2020-02-09 20:31 - 平均心率: 171 - 卡路里: 745 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 05'54" / 06'05" / 05'53" / 06'12" / 06'01" / 06'11" / 06'01" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'02") | 1000 / 1000 |
2 | | 06'05" (+00'13") | 1000 / 2000 |
3 | | 05'52" | 1000 / 3000 |
4 | | 06'12" (+00'20") | 1000 / 4000 |
5 | | 06'00" (+00'08") | 1000 / 5000 |
6 | | 06'10" (+00'18") | 1000 / 6000 |
7 | | 06'01" (+00'09") | 1000 / 7000 |
8 | | 06'09" (+00'17") | 574 / 7574 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
79.08 km MIZUNO Inspire 15 累積 :
808.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'05" | 00:11'59" |
3 | 05'53" | 00:17'52" |
4 | 06'12" | 00:24'04" |
5 | 06'01" | 00:30'05" |
6 | 06'11" | 00:36'16" |
7 | 06'01" | 00:42'17" |
7.6 | 06'10" | 00:45'50" |