12.0 km | 01:01:36 | 05:07/km日期: 2020-02-12 17:58 - 平均心率: 162 - 卡路里: 649 Cal - 總步數: 11264 - 平均步頻: 182 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 04'45" / 05'00" / 04'46" / 05'01" / 04'54" / 05'11" / 05'19" / 05'16" / 05'16" / 05'13" / 05'21" / 05'11" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" | 1002 / 1002 | 182 / 115 |
| 2 | | 04'59" (+00'14") | 1000 / 2003 | 182 / 109 |
| 3 | | 04'47" (+00'02") | 1003 / 3006 | 182 / 114 |
| 4 | | 05'01" (+00'16") | 1000 / 4007 | 182 / 109 |
| 5 | | 04'56" (+00'11") | 1001 / 5009 | 182 / 110 |
| 6 | | 05'08" (+00'23") | 1000 / 6010 | 180 / 107 |
| 7 | | 05'22" (+00'37") | 1000 / 7010 | 180 / 102 |
| 8 | | 05'17" (+00'32") | 1001 / 8011 | 184 / 102 |
| 9 | | 05'18" (+00'33") | 1002 / 9013 | 183 / 102 |
| 10 | | 05'13" (+00'28") | 1002 / 10016 | 183 / 104 |
| 11 | | 05'23" (+00'38") | 1000 / 11017 | 185 / 99 |
| 12 | | 05'08" (+00'23") | 1000 / 12018 | 184 / 105 |
| 13 | | 08'07" (+03'22") | 12 / 12030 | 140 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 94.26 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'00" | 00:09'45" |
| 3 | 04'46" | 00:14'31" |
| 4 | 05'01" | 00:19'32" |
| 5 | 04'54" | 00:24'26" |
| 6 | 05'11" | 00:29'37" |
| 7 | 05'19" | 00:34'56" |
| 8 | 05'16" | 00:40'12" |
| 9 | 05'16" | 00:45'28" |
| 10 | 05'13" | 00:50'41" |
| 11 | 05'21" | 00:56'02" |
| 12 | 05'11" | 01:01'13" |
| 12.0 | 12'19" | 01:01'36" |
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