10.1 km | 02:35:17 | 15:21/km日期: 2020-02-11 09:53 - 平均心率: 103 - 卡路里: 655 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 71% - PM2.5: 普通(43)
Pace: 14'05" / 14'35" / 14'31" / 16'13" / 16'15" / 17'10" / 14'34" / 14'40" / 14'27" / 18'03" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'04" (+00'20") | 1000 / 1000 |
2 | | 14'34" (+00'50") | 1000 / 2000 |
3 | | 14'31" (+00'47") | 1000 / 3000 |
4 | | 16'13" (+02'29") | 1000 / 4000 |
5 | | 16'14" (+02'30") | 1000 / 5000 |
6 | | 17'39" (+03'55") | 753 / 5753 |
7 | | 14'56" (+01'12") | 1000 / 6753 |
8 | | 14'50" (+01'06") | 1000 / 7753 |
9 | | 13'44" | 1000 / 8753 |
10 | | 16'23" (+02'39") | 1000 / 9753 |
11 | | 18'01" (+04'17") | 356 / 10109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
339.93 km 母子鱷魚3代藍白ㄚ拖 40 累積 :
2163.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'05" | 00:14'05" |
2 | 14'35" | 00:28'40" |
3 | 14'31" | 00:43'11" |
4 | 16'13" | 00:59'24" |
5 | 16'15" | 01:15'39" |
6 | 17'10" | 01:32'49" |
7 | 14'34" | 01:47'23" |
8 | 14'40" | 02:02'03" |
9 | 14'27" | 02:16'30" |
10 | 18'03" | 02:34'33" |
10.1 | 06'49" | 02:35'18" |