11.0 km | 01:07:35 | 06:07/km日期: 2020-02-10 19:27 - 平均心率: 147 - 卡路里: 525 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(25)
Pace: 06'08" / 05'58" / 06'06" / 06'12" / 07'11" / 06'10" / 06'13" / 06'04" / 05'58" / 05'55" / 05'35" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'31") | 1000 / 1000 |
2 | | 05'58" (+00'23") | 1000 / 2000 |
3 | | 06'06" (+00'31") | 1000 / 3000 |
4 | | 06'11" (+00'36") | 1000 / 4000 |
5 | | 07'11" (+01'36") | 1000 / 5000 |
6 | | 06'09" (+00'34") | 1000 / 6000 |
7 | | 06'12" (+00'37") | 1000 / 7000 |
8 | | 06'04" (+00'29") | 1000 / 8000 |
9 | | 05'57" (+00'22") | 1000 / 9000 |
10 | | 05'55" (+00'20") | 1000 / 10000 |
11 | | 05'35" | 1000 / 11000 |
12 | | 05'13" | 23 / 11023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 :
85.39 km 丫拖 1代黑 累積 :
3934.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'58" | 00:12'06" |
3 | 06'06" | 00:18'12" |
4 | 06'12" | 00:24'24" |
5 | 07'11" | 00:31'35" |
6 | 06'10" | 00:37'45" |
7 | 06'13" | 00:43'58" |
8 | 06'04" | 00:50'02" |
9 | 05'58" | 00:56'00" |
10 | 05'55" | 01:01'55" |
11 | 05'35" | 01:07'30" |
11.0 | 05'03" | 01:07'37" |