8.8 km | 00:59:09 | 06:45/km日期: 2020-02-11 20:05 - 平均心率: 139 - 卡路里: 453 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 06'51" / 06'31" / 06'31" / 06'38" / 06'45" / 06'24" / 06'40" / 06'36" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'13") | 400 / 400 |
| 2 | | 06'42" (+00'25") | 400 / 800 |
| 3 | | 06'23" (+00'06") | 400 / 1200 |
| 4 | | 06'43" (+00'26") | 400 / 1600 |
| 5 | | 06'28" (+00'11") | 400 / 2000 |
| 6 | | 06'23" (+00'06") | 400 / 2400 |
| 7 | | 06'27" (+00'10") | 400 / 2800 |
| 8 | | 06'45" (+00'28") | 400 / 3199 |
| 9 | | 06'34" (+00'17") | 400 / 3599 |
| 10 | | 06'43" (+00'26") | 400 / 3999 |
| 11 | | 06'39" (+00'22") | 400 / 4399 |
| 12 | | 06'43" (+00'26") | 400 / 4800 |
| 13 | | 06'17" | 400 / 5200 |
| 14 | | 06'32" (+00'15") | 400 / 5600 |
| 15 | | 06'35" (+00'18") | 400 / 6000 |
| 16 | | 06'25" (+00'08") | 400 / 6400 |
| 17 | | 06'47" (+00'30") | 400 / 6800 |
| 18 | | 06'47" (+00'30") | 400 / 7200 |
| 19 | | 06'35" (+00'18") | 400 / 7600 |
| 20 | | 06'34" (+00'17") | 400 / 8000 |
| 21 | | 06'35" (+00'18") | 400 / 8400 |
| 22 | | 09'45" (+03'28") | 353 / 8753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 200.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'31" | 00:13'22" |
| 3 | 06'31" | 00:19'53" |
| 4 | 06'38" | 00:26'31" |
| 5 | 06'45" | 00:33'16" |
| 6 | 06'24" | 00:39'40" |
| 7 | 06'40" | 00:46'20" |
| 8 | 06'36" | 00:52'56" |
| 8.8 | 08'04" | 00:59'01" |
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