12.0 km | 01:02:38 | 05:12/km日期: 2020-02-09 16:20 - 平均心率: 161 - 卡路里: 649 Cal - 總步數: 11410 - 平均步頻: 182 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(31)
Pace: 04'55" / 05'13" / 05'08" / 05'01" / 05'08" / 05'10" / 05'15" / 05'13" / 05'14" / 05'20" / 05'16" / 05'23" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" | 1000 / 1000 | 181 / 112 |
| 2 | | 05'12" (+00'18") | 1001 / 2002 | 182 / 105 |
| 3 | | 05'07" (+00'13") | 1000 / 3002 | 182 / 106 |
| 4 | | 05'02" (+00'08") | 1000 / 4003 | 182 / 108 |
| 5 | | 05'08" (+00'14") | 1000 / 5004 | 182 / 106 |
| 6 | | 05'10" (+00'16") | 1002 / 6006 | 182 / 105 |
| 7 | | 05'17" (+00'23") | 1001 / 7008 | 180 / 105 |
| 8 | | 05'13" (+00'19") | 1001 / 8009 | 181 / 105 |
| 9 | | 05'16" (+00'22") | 1002 / 9011 | 182 / 103 |
| 10 | | 05'21" (+00'27") | 1000 / 10012 | 182 / 101 |
| 11 | | 05'14" (+00'20") | 1001 / 11013 | 182 / 104 |
| 12 | | 05'26" (+00'32") | 1002 / 12015 | 182 / 100 |
| 13 | | 12'30" (+07'36") | 8 / 12023 | 160 / 50 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 94.26 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'13" | 00:10'08" |
| 3 | 05'08" | 00:15'16" |
| 4 | 05'01" | 00:20'17" |
| 5 | 05'08" | 00:25'25" |
| 6 | 05'10" | 00:30'35" |
| 7 | 05'15" | 00:35'50" |
| 8 | 05'13" | 00:41'03" |
| 9 | 05'14" | 00:46'17" |
| 10 | 05'20" | 00:51'37" |
| 11 | 05'16" | 00:56'53" |
| 12 | 05'23" | 01:02'16" |
| 12.0 | 15'01" | 01:02'38" |
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