18.2 km | 01:24:37 | 04:38/km日期: 2020-02-11 06:22 - 總爬升: 178 m - 地點: 三民家商 - 天氣: 陰…微冷 - 平均心率: 142 - 卡路里: 1037 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 76% - PM2.5: 普通(42)
Pace: 04'43" / 04'41" / 04'36" / 04'28" / 04'30" / 04'34" / 04'35" / 04'37" / 04'36" / 04'35" / 04'36" / 04'39" / 04'49" / 04'44" / 04'41" / 04'44" / 04'43" / 04'45" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'16") | 1000 / 1000 |
| 2 | | 04'41" (+00'14") | 1000 / 2000 |
| 3 | | 04'35" (+00'08") | 1000 / 3000 |
| 4 | | 04'27" | 1000 / 4000 |
| 5 | | 04'30" (+00'03") | 1000 / 5000 |
| 6 | | 04'33" (+00'06") | 1000 / 6000 |
| 7 | | 04'34" (+00'07") | 1000 / 7000 |
| 8 | | 04'37" (+00'10") | 1000 / 8000 |
| 9 | | 04'36" (+00'09") | 1000 / 9000 |
| 10 | | 04'34" (+00'07") | 1000 / 10000 |
| 11 | | 04'36" (+00'09") | 1000 / 11000 |
| 12 | | 04'39" (+00'12") | 1000 / 12000 |
| 13 | | 04'48" (+00'21") | 1000 / 13000 |
| 14 | | 04'44" (+00'17") | 1000 / 14000 |
| 15 | | 04'41" (+00'14") | 1000 / 15000 |
| 16 | | 04'43" (+00'16") | 1000 / 16000 |
| 17 | | 04'42" (+00'15") | 1000 / 17000 |
| 18 | | 04'45" (+00'18") | 1000 / 18000 |
| 19 | | 05'08" (+00'41") | 198 / 18198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
184.40 km 
saucony A6綠 累積 :
2031.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'41" | 00:09'24" |
| 3 | 04'36" | 00:14'00" |
| 4 | 04'28" | 00:18'28" |
| 5 | 04'30" | 00:22'58" |
| 6 | 04'34" | 00:27'32" |
| 7 | 04'35" | 00:32'07" |
| 8 | 04'37" | 00:36'44" |
| 9 | 04'36" | 00:41'20" |
| 10 | 04'35" | 00:45'55" |
| 11 | 04'36" | 00:50'31" |
| 12 | 04'39" | 00:55'10" |
| 13 | 04'49" | 00:59'59" |
| 14 | 04'44" | 01:04'43" |
| 15 | 04'41" | 01:09'24" |
| 16 | 04'44" | 01:14'08" |
| 17 | 04'43" | 01:18'51" |
| 18 | 04'45" | 01:23'36" |
| 18.2 | 05'06" | 01:24'37" |
留言 
展開計圈分析
