23.2 km | 03:10:59 | 08:13/km日期: 2020-02-11 13:10 - 總爬升: 1572 m - 卡路里: 1254 Cal - 總步數: 24843 - 平均步頻: 129 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(37)
Pace: 07'52" / 06'38" / 06'10" / 05'54" / 05'25" / 05'29" / 05'57" / 05'17" / 05'27" / 06'57" / 04'40" / 04'40" / 04'55" / 05'08" / 04'19" / 04'06" / 03'58" / 04'03" / 03'53" / 03'38" / 03'48" / 60'21" / 14'21" / 40'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'56" (+04'09") | 1007 / 1007 | 165 / 75 |
2 | | 06'30" (+02'43") | 1005 / 2013 | 187 / 81 |
3 | | 06'13" (+02'26") | 1002 / 3015 | 187 / 85 |
4 | | 05'52" (+02'05") | 1000 / 4015 | 188 / 90 |
5 | | 05'24" (+01'37") | 1000 / 5015 | 187 / 98 |
6 | | 05'37" (+01'50") | 1000 / 6016 | 187 / 94 |
7 | | 06'02" (+02'15") | 1006 / 7023 | 187 / 88 |
8 | | 05'17" (+01'30") | 1003 / 8027 | 186 / 101 |
9 | | 05'23" (+01'36") | 1000 / 9028 | 186 / 99 |
10 | | 06'56" (+03'09") | 1004 / 10032 | 158 / 91 |
11 | | 04'41" (+00'54") | 1002 / 11034 | 187 / 113 |
12 | | 04'39" (+00'52") | 1001 / 12036 | 187 / 114 |
13 | | 05'09" (+01'22") | 1010 / 13047 | 186 / 104 |
14 | | 04'57" (+01'10") | 1002 / 14049 | 189 / 106 |
15 | | 04'19" (+00'32") | 1007 / 15056 | 188 / 122 |
16 | | 03'55" (+00'08") | 1006 / 16063 | 190 / 133 |
17 | | 04'16" (+00'29") | 1008 / 17072 | 188 / 123 |
18 | | 03'47" | 1002 / 18074 | 187 / 140 |
19 | | 03'48" (+00'01") | 1000 / 19075 | 185 / 141 |
20 | | 03'47" | 1002 / 20078 | 180 / 146 |
21 | | 03'55" (+00'08") | 1002 / 21080 | 180 / 140 |
22 | | 01:03'44" (+59'57") | 1000 / 22080 | 44 / 35 |
23 | | 13'53" (+10'06") | 1006 / 23086 | 115 / 62 |
24 | | 18'51" (+15'04") | 225 / 23312 | 92 / 57 |
2月累積里程 : 616.73 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'38" | 00:14'30" |
3 | 06'10" | 00:20'40" |
4 | 05'54" | 00:26'34" |
5 | 05'25" | 00:31'59" |
6 | 05'29" | 00:37'28" |
7 | 05'57" | 00:43'25" |
8 | 05'17" | 00:48'42" |
9 | 05'27" | 00:54'09" |
10 | 06'57" | 01:01'06" |
11 | 04'40" | 01:05'46" |
12 | 04'40" | 01:10'26" |
13 | 04'55" | 01:15'21" |
14 | 05'08" | 01:20'29" |
15 | 04'19" | 01:24'48" |
16 | 04'06" | 01:28'54" |
17 | 03'58" | 01:32'52" |
18 | 04'03" | 01:36'55" |
19 | 03'53" | 01:40'48" |
20 | 03'38" | 01:44'26" |
21 | 03'48" | 01:48'14" |
22 | 60'21" | 02:48'35" |
23 | 14'21" | 03:02'56" |
23.2 | 40'26" | 03:12'03" |