|  24 H | 152.4 km | 09:27/km | 第15馬| 官方成績 | | 日期 | 2020-02-08 | | 成績 | 152.38 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:27/km |
日期: 2020-02-08 14:02 - 卡路里: 7794 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+00'03") | 1000 / 1000 | | 2 | | 05'33" | 1000 / 2000 | | 3 | | 05'37" (+00'04") | 1000 / 3000 | | 4 | | 05'42" (+00'09") | 1000 / 4000 | | 5 | | 05'44" (+00'11") | 1000 / 5000 |
| 6 | | 05'45" (+00'12") | 1000 / 6000 | | 7 | | 05'46" (+00'13") | 1000 / 7000 | | 8 | | 05'34" (+00'01") | 1000 / 8000 | | 9 | | 05'39" (+00'06") | 1000 / 9000 | | 10 | | 05'37" (+00'04") | 1000 / 10000 | | 11 | | 05'44" (+00'11") | 1000 / 11000 | | 12 | | 05'56" (+00'23") | 1000 / 12000 | | 13 | | 05'43" (+00'10") | 1000 / 13000 | | 14 | | 05'46" (+00'13") | 1000 / 14000 | | 15 | | 05'43" (+00'10") | 1000 / 15000 | | 16 | | 05'43" (+00'10") | 1000 / 16000 | | 17 | | 05'47" (+00'14") | 1000 / 17000 | | 18 | | 05'43" (+00'10") | 1000 / 18000 | | 19 | | 05'45" (+00'12") | 1000 / 19000 | | 20 | | 05'49" (+00'16") | 1000 / 20000 | | 21 | | 05'50" (+00'17") | 1000 / 21000 | | 22 | | 05'54" (+00'21") | 1000 / 22000 | | 23 | | 05'41" (+00'08") | 1000 / 23000 | | 24 | | 05'51" (+00'18") | 1000 / 24000 | | 25 | | 05'47" (+00'14") | 1000 / 25000 | | 26 | | 05'42" (+00'09") | 1000 / 26000 | | 27 | | 05'50" (+00'17") | 1000 / 27000 | | 28 | | 06'00" (+00'27") | 1000 / 28000 | | 29 | | 06'13" (+00'40") | 1000 / 29000 | | 30 | | 06'05" (+00'32") | 1000 / 30000 | | 31 | | 06'07" (+00'34") | 1000 / 31000 | | 32 | | 05'57" (+00'24") | 1000 / 32000 | | 33 | | 06'09" (+00'36") | 1000 / 33000 | | 34 | | 05'50" (+00'17") | 1000 / 34000 | | 35 | | 06'13" (+00'40") | 1000 / 35000 | | 36 | | 06'35" (+01'02") | 1000 / 36000 | | 37 | | 06'09" (+00'36") | 1000 / 37000 | | 38 | | 06'10" (+00'37") | 1000 / 38000 | | 39 | | 06'02" (+00'29") | 1000 / 39000 | | 40 | | 06'14" (+00'41") | 1000 / 40000 | | 41 | | 06'03" (+00'30") | 1000 / 41000 | | 42 | | 06'40" (+01'07") | 1000 / 42000 | | 43 | | 06'10" (+00'37") | 1000 / 43000 | | 44 | | 06'19" (+00'46") | 1000 / 44000 | | 45 | | 06'22" (+00'49") | 1000 / 45000 | | 46 | | 07'28" (+01'55") | 1000 / 46000 | | 47 | | 06'48" (+01'15") | 1000 / 47000 | | 48 | | 06'24" (+00'51") | 1000 / 48000 | | 49 | | 06'09" (+00'36") | 1000 / 49000 | | 50 | | 06'17" (+00'44") | 1000 / 50000 | | 51 | | 06'10" (+00'37") | 1000 / 51000 | | 52 | | 06'26" (+00'53") | 1000 / 52000 | | 53 | | 07'10" (+01'37") | 1000 / 53000 | | 54 | | 06'46" (+01'13") | 1000 / 54000 | | 55 | | 06'18" (+00'45") | 1000 / 55000 | | 56 | | 07'21" (+01'48") | 1000 / 56000 | | 57 | | 06'30" (+00'57") | 1000 / 57000 | | 58 | | 06'22" (+00'49") | 1000 / 58000 | | 59 | | 06'23" (+00'50") | 1000 / 59000 | | 60 | | 08'21" (+02'48") | 1000 / 60000 | | 61 | | 06'16" (+00'43") | 1000 / 61000 | | 62 | | 06'07" (+00'34") | 1000 / 62000 | | 63 | | 06'11" (+00'38") | 1000 / 63000 | | 64 | | 06'05" (+00'32") | 1000 / 64000 | | 65 | | 06'17" (+00'44") | 1000 / 65000 | | 66 | | 06'41" (+01'08") | 1000 / 66000 | | 67 | | 06'21" (+00'48") | 1000 / 67000 | | 68 | | 06'42" (+01'09") | 1000 / 68000 | | 69 | | 06'27" (+00'54") | 1000 / 69000 | | 70 | | 06'44" (+01'11") | 1000 / 70000 | | 71 | | 06'25" (+00'52") | 1000 / 71000 | | 72 | | 07'03" (+01'30") | 1000 / 72000 | | 73 | | 07'21" (+01'48") | 1000 / 73000 | | 74 | | 06'35" (+01'02") | 1000 / 74000 | | 75 | | 06'20" (+00'47") | 1000 / 75000 | | 76 | | 06'32" (+00'59") | 1000 / 76000 | | 77 | | 06'42" (+01'09") | 1000 / 77000 | | 78 | | 08'03" (+02'30") | 1000 / 78000 | | 79 | | 06'41" (+01'08") | 1000 / 79000 | | 80 | | 06'29" (+00'56") | 1000 / 80000 | | 81 | | 06'31" (+00'58") | 1000 / 81000 | | 82 | | 07'05" (+01'32") | 1000 / 82000 | | 83 | | 07'51" (+02'18") | 1000 / 83000 | | 84 | | 06'42" (+01'09") | 1000 / 84000 | | 85 | | 08'17" (+02'44") | 1000 / 85000 | | 86 | | 07'17" (+01'44") | 1000 / 86000 | | 87 | | 07'26" (+01'53") | 1000 / 87000 | | 88 | | 08'58" (+03'25") | 1000 / 88000 | | 89 | | 06'42" (+01'09") | 1000 / 89000 | | 90 | | 06'39" (+01'06") | 1000 / 90000 | | 91 | | 08'57" (+03'24") | 1000 / 91000 | | 92 | | 09'08" (+03'35") | 1000 / 92000 | | 93 | | 06'31" (+00'58") | 1000 / 93000 | | 94 | | 09'26" (+03'53") | 1000 / 94000 | | 95 | | 06'18" (+00'45") | 1000 / 95000 | | 96 | | 06'08" (+00'35") | 1000 / 96000 | | 97 | | 06'12" (+00'39") | 1000 / 97000 | | 98 | | 07'09" (+01'36") | 1000 / 98000 | | 99 | | 06'37" (+01'04") | 1000 / 99000 | | 100 | | 06'44" (+01'11") | 1000 / 100000 | | 101 | | 08'01" (+02'28") | 5 / 100005 | | 102 | | 06'36" (+01'03") | 1000 / 101005 | | 103 | | 21'05" (+15'32") | 1000 / 102005 | | 104 | | 08'11" (+02'38") | 1000 / 103005 | | 105 | | 06'56" (+01'23") | 1000 / 104005 | | 106 | | 06'43" (+01'10") | 1000 / 105005 | | 107 | | 08'52" (+03'19") | 1000 / 106005 | | 108 | | 11'02" (+05'29") | 1000 / 107005 | | 109 | | 06'40" (+01'07") | 1000 / 108005 | | 110 | | 07'16" (+01'43") | 1000 / 109005 | | 111 | | 10'32" (+04'59") | 1000 / 110005 | | 112 | | 07'10" (+01'37") | 1000 / 111005 | | 113 | | 13'58" (+08'25") | 1000 / 112005 | | 114 | | 08'04" (+02'31") | 1000 / 113005 | | 115 | | 08'22" (+02'49") | 1000 / 114005 | | 116 | | 15'34" (+10'01") | 1000 / 115005 | | 117 | | 09'57" (+04'24") | 1000 / 116005 | | 118 | | 21'29" (+15'56") | 1000 / 117005 | | 119 | | 16'08" (+10'35") | 1000 / 118005 | | 120 | | 03:07'02" (+01'29") | 1000 / 119005 | | 121 | | 08'15" (+02'42") | 1000 / 120005 | | 122 | | 10'23" (+04'50") | 1000 / 121005 | | 123 | | 06'53" (+01'20") | 1000 / 122005 | | 124 | | 12'37" (+07'04") | 1000 / 123005 | | 125 | | 11'24" (+05'51") | 1000 / 124005 | | 126 | | 10'59" (+05'26") | 1000 / 125005 | | 127 | | 21'14" (+15'41") | 1000 / 126005 | | 128 | | 14'58" (+09'25") | 1000 / 127005 | | 129 | | 11'42" (+06'09") | 1000 / 128005 | | 130 | | 13'06" (+07'33") | 1000 / 129005 | | 131 | | 16'06" (+10'33") | 1000 / 130005 | | 132 | | 13'26" (+07'53") | 1000 / 131005 | | 133 | | 26'53" (+21'20") | 1000 / 132005 | | 134 | | 07'45" (+02'12") | 1000 / 133005 | | 135 | | 08'31" (+02'58") | 1000 / 134005 | | 136 | | 10'58" (+05'25") | 1000 / 135005 | | 137 | | 09'43" (+04'10") | 1000 / 136005 | | 138 | | 10'04" (+04'31") | 1000 / 137005 | | 139 | | 10'31" (+04'58") | 1000 / 138005 | | 140 | | 09'11" (+03'38") | 1000 / 139005 | | 141 | | 10'37" (+05'04") | 1000 / 140005 | | 142 | | 11'30" (+05'57") | 1000 / 141005 | | 143 | | 13'07" (+07'34") | 1000 / 142005 | | 144 | | 23'11" (+17'38") | 1000 / 143005 | | 145 | | 19'28" (+13'55") | 1000 / 144005 | | 146 | | 16'04" (+10'31") | 1000 / 145005 | | 147 | | 10'16" (+04'43") | 1000 / 146005 | | 148 | | 11'40" (+06'07") | 1000 / 147005 | | 149 | | 12'18" (+06'45") | 1000 / 148005 | | 150 | | 09'33" (+04'00") | 1000 / 149005 | | 151 | | 10'13" (+04'40") | 1000 / 150005 | | 152 | | 08'41" (+03'08") | 1000 / 151005 | | 153 | | 06'20" (+00'47") | 1000 / 152005 |
賽後評分: 還不錯 給 4 星  2月累積里程 : 369.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'33" | 00:11'10" | | 3 | 05'38" | 00:16'48" | | 4 | 05'42" | 00:22'30" | | 5 | 05'44" | 00:28'14" | | 6 | 05'46" | 00:34'00" | | 7 | 05'46" | 00:39'46" | | 8 | 05'34" | 00:45'20" | | 9 | 05'40" | 00:51'00" | | 10 | 05'37" | 00:56'37" | | 11 | 05'45" | 01:02'22" | | 12 | 05'56" | 01:08'18" | | 13 | 05'44" | 01:14'02" | | 14 | 05'46" | 01:19'48" | | 15 | 05'43" | 01:25'31" | | 16 | 05'43" | 01:31'14" | | 17 | 05'48" | 01:37'02" | | 18 | 05'43" | 01:42'45" | | 19 | 05'46" | 01:48'31" | | 20 | 05'49" | 01:54'20" | | 21 | 05'50" | 02:00'10" | | 22 | 05'55" | 02:06'05" | | 23 | 05'41" | 02:11'46" | | 24 | 05'52" | 02:17'38" | | 25 | 05'47" | 02:23'25" | | 26 | 05'42" | 02:29'07" | | 27 | 05'51" | 02:34'58" | | 28 | 06'01" | 02:40'59" | | 29 | 06'14" | 02:47'13" | | 30 | 06'06" | 02:53'19" | | 31 | 06'08" | 02:59'27" | | 32 | 05'57" | 03:05'24" | | 33 | 06'10" | 03:11'34" | | 34 | 05'50" | 03:17'24" | | 35 | 06'13" | 03:23'37" | | 36 | 06'35" | 03:30'12" | | 37 | 06'10" | 03:36'22" | | 38 | 06'10" | 03:42'32" | | 39 | 06'03" | 03:48'35" | | 40 | 06'15" | 03:54'50" | | 41 | 06'04" | 04:00'54" | | 42 | 06'40" | 04:07'34" | | 43 | 06'11" | 04:13'45" | | 44 | 06'19" | 04:20'04" | | 45 | 06'23" | 04:26'27" | | 46 | 07'29" | 04:33'56" | | 47 | 06'49" | 04:40'45" | | 48 | 06'25" | 04:47'10" | | 49 | 06'09" | 04:53'19" | | 50 | 06'18" | 04:59'37" | | 51 | 06'11" | 05:05'48" | | 52 | 06'27" | 05:12'15" | | 53 | 07'10" | 05:19'25" | | 54 | 06'46" | 05:26'11" | | 55 | 06'19" | 05:32'30" | | 56 | 07'22" | 05:39'52" | | 57 | 06'31" | 05:46'23" | | 58 | 06'23" | 05:52'46" | | 59 | 06'23" | 05:59'09" | | 60 | 08'21" | 06:07'30" | | 61 | 06'17" | 06:13'47" | | 62 | 06'07" | 06:19'54" | | 63 | 06'12" | 06:26'06" | | 64 | 06'05" | 06:32'11" | | 65 | 06'17" | 06:38'28" | | 66 | 06'42" | 06:45'10" | | 67 | 06'21" | 06:51'31" | | 68 | 06'42" | 06:58'13" | | 69 | 06'28" | 07:04'41" | | 70 | 06'45" | 07:11'26" | | 71 | 06'25" | 07:17'51" | | 72 | 07'03" | 07:24'54" | | 73 | 07'22" | 07:32'16" | | 74 | 06'36" | 07:38'52" | | 75 | 06'20" | 07:45'12" | | 76 | 06'33" | 07:51'45" | | 77 | 06'43" | 07:58'28" | | 78 | 08'03" | 08:06'31" | | 79 | 06'42" | 08:13'13" | | 80 | 06'29" | 08:19'42" | | 81 | 06'32" | 08:26'14" | | 82 | 07'05" | 08:33'19" | | 83 | 07'52" | 08:41'11" | | 84 | 06'42" | 08:47'53" | | 85 | 08'17" | 08:56'10" | | 86 | 07'18" | 09:03'28" | | 87 | 07'27" | 09:10'55" | | 88 | 08'57" | 09:19'52" | | 89 | 06'43" | 09:26'35" | | 90 | 06'39" | 09:33'14" | | 91 | 08'58" | 09:42'12" | | 92 | 09'07" | 09:51'19" | | 93 | 06'32" | 09:57'51" | | 94 | 09'27" | 10:07'18" | | 95 | 06'18" | 10:13'36" | | 96 | 06'09" | 10:19'45" | | 97 | 06'13" | 10:25'58" | | 98 | 07'09" | 10:33'07" | | 99 | 06'38" | 10:39'45" | | 100 | 06'44" | 10:46'29" | | 101 | 06'39" | 10:53'08" | | 102 | 21'06" | 11:14'14" | | 103 | 08'11" | 11:22'25" | | 104 | 06'57" | 11:29'22" | | 105 | 06'43" | 11:36'05" | | 106 | 08'51" | 11:44'56" | | 107 | 11'04" | 11:56'00" | | 108 | 06'39" | 12:02'39" | | 109 | 07'18" | 12:09'57" | | 110 | 10'31" | 12:20'28" | | 111 | 07'11" | 12:27'39" | | 112 | 13'58" | 12:41'37" | | 113 | 08'05" | 12:49'42" | | 114 | 08'22" | 12:58'04" | | 115 | 15'35" | 13:13'39" | | 116 | 09'56" | 13:23'35" | | 117 | 21'30" | 13:45'05" | | 118 | 16'05" | 14:01'10" | | 119 | 187'06" | 17:08'16" | | 120 | 08'15" | 17:16'31" | | 121 | 10'25" | 17:26'56" | | 122 | 06'53" | 17:33'49" | | 123 | 12'38" | 17:46'27" | | 124 | 11'24" | 17:57'51" | | 125 | 11'00" | 18:08'51" | | 126 | 21'15" | 18:30'06" | | 127 | 14'58" | 18:45'04" | | 128 | 11'43" | 18:56'47" | | 129 | 13'04" | 19:09'51" | | 130 | 16'09" | 19:26'00" | | 131 | 13'24" | 19:39'24" | | 132 | 26'56" | 20:06'20" | | 133 | 07'42" | 20:14'02" | | 134 | 08'36" | 20:22'38" | | 135 | 10'59" | 20:33'37" | | 136 | 09'43" | 20:43'20" | | 137 | 10'04" | 20:53'24" | | 138 | 10'07" | 21:03'31" | | 139 | 09'38" | 21:13'09" | | 140 | 10'36" | 21:23'45" | | 141 | 11'28" | 21:35'13" | | 142 | 13'09" | 21:48'22" | | 143 | 23'14" | 22:11'36" | | 144 | 19'25" | 22:31'01" | | 145 | 16'06" | 22:47'07" | | 146 | 10'17" | 22:57'24" | | 147 | 11'41" | 23:09'05" | | 148 | 12'17" | 23:21'22" | | 149 | 09'34" | 23:30'56" | | 150 | 10'13" | 23:41'09" | | 151 | 08'39" | 23:49'48" | | 152 | 06'23" | 23:56'11" | | 152.4 | 10'15" | 24:00'02" |
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