| 賽後評分: 這場跑76km,補給ok,轉換袋沒有即時下來 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 360.20 km  New Balance 不知 累積 : 422.2 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 07'09" | 00:14'00" | | 3 | 06'46" | 00:20'46" | | 4 | 06'41" | 00:27'27" | | 5 | 06'35" | 00:34'02" | | 6 | 10'03" | 00:44'05" | | 7 | 07'09" | 00:51'14" | | 8 | 06'57" | 00:58'11" | | 9 | 06'37" | 01:04'48" | | 10 | 06'49" | 01:11'37" | | 11 | 11'06" | 01:22'43" | | 12 | 07'13" | 01:29'56" | | 13 | 06'53" | 01:36'49" | | 14 | 07'30" | 01:44'19" | | 15 | 10'04" | 01:54'23" | | 16 | 09'26" | 02:03'49" | | 17 | 12'59" | 02:16'48" | | 18 | 08'52" | 02:25'40" | | 19 | 08'43" | 02:34'23" | | 20 | 14'01" | 02:48'24" | | 21 | 10'26" | 02:58'50" | | 22 | 08'19" | 03:07'09" | | 23 | 07'43" | 03:14'52" | | 24 | 08'16" | 03:23'08" | | 25 | 07'57" | 03:31'05" | | 26 | 14'59" | 03:46'04" | | 27 | 06'23" | 03:52'27" | | 28 | 07'40" | 04:00'07" | | 29 | 07'54" | 04:08'01" | | 30 | 07'46" | 04:15'47" | | 31 | 13'08" | 04:28'55" | | 32 | 09'21" | 04:38'16" | | 33 | 07'37" | 04:45'53" | | 34 | 08'53" | 04:54'46" | | 35 | 16'58" | 05:11'44" | | 36 | 09'13" | 05:20'57" | | 37 | 08'53" | 05:29'50" | | 38 | 10'15" | 05:40'05" | | 39 | 23'06" | 06:03'11" | | 40 | 08'00" | 06:11'11" | | 41 | 06'44" | 06:17'55" | | 42 | 06'44" | 06:24'39" | | 43 | 14'26" | 06:39'05" | | 44 | 06'46" | 06:45'51" | | 45 | 07'48" | 06:53'39" | | 46 | 07'41" | 07:01'20" | | 47 | 07'59" | 07:09'19" | | 48 | 14'01" | 07:23'20" | | 49 | 07'00" | 07:30'20" | | 50 | 08'31" | 07:38'51" | | 51 | 10'19" | 07:49'10" | | 52 | 10'55" | 08:00'05" | | 53 | 16'30" | 08:16'35" | | 54 | 08'56" | 08:25'31" | | 55 | 08'29" | 08:34'00" | | 56 | 07'12" | 08:41'12" | | 57 | 07'49" | 08:49'01" | | 58 | 08'48" | 08:57'49" | | 59 | 12'32" | 09:10'21" | | 60 | 07'47" | 09:18'08" | | 61 | 11'28" | 09:29'36" | | 62 | 07'36" | 09:37'12" | | 63 | 10'21" | 09:47'33" | | 64 | 07'04" | 09:54'37" | | 65 | 07'21" | 10:01'58" | | 66 | 08'27" | 10:10'25" | | 67 | 09'55" | 10:20'20" | | 68 | 09'33" | 10:29'53" | | 69 | 08'53" | 10:38'46" | | 70 | 08'41" | 10:47'27" | | 71 | 08'33" | 10:56'00" | | 72 | 08'45" | 11:04'45" | | 73 | 11'48" | 11:16'33" | | 74 | 07'58" | 11:24'31" | | 75 | 07'44" | 11:32'15" | | 76 | 08'23" | 11:40'38" | | 77 | 08'38" | 11:49'16" | | 76.2 | 00'-58" | 11:50'00" |
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100.0 km | 11:50:00 | 07:06/km | 第18馬
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