|  100.0 km | 12:19:56 | 07:23/km | 第104馬| 官方成績 | | 日期 | 2020-02-09 | | 成績 | 12:19:56 | | 總名次 | 39 / 238 | | 分組名次 | 35 / 217 | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'41" | 01:03'33" | | 00:31'52" (+00'11") | | 00:34'22" (+02'41") | 01:14'58" (+11'25") | | 00:40'36" (+08'55") | | 00:36'03" (+04'22") | 01:11'22" (+07'49") | | 00:35'19" (+03'38") | | 00:37'55" (+06'14") | 01:17'12" (+13'39") | | 00:39'17" (+07'36") | | 00:49'46" (+18'05") | 01:26'10" (+22'37") | | 00:36'24" (+04'43") | | 00:41'18" (+09'37") | 01:14'53" (+11'20") | | 00:33'35" (+01'54") | | 00:34'56" (+03'15") | 01:07'46" (+04'13") | | 00:32'50" (+01'09") | | 00:41'28" (+09'47") | 01:18'05" (+14'32") | | 00:36'37" (+04'56") | | 00:35'52" (+04'11") | 01:12'22" (+08'49") | | 00:36'30" (+04'49") | | 00:39'38" (+07'57") | 01:13'53" (+10'20") | | 00:34'15" (+02'34") | |
日期: 2020-02-09 04:00 - 總爬升: 2273 m - 地點: 嘉義市立體育館 - 天氣: 晴 - 平均心率: 137 - 卡路里: 5202 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+00'25") | 1000 / 1000 | | 2 | | 06'37" (+00'44") | 1000 / 2000 | | 3 | | 06'16" (+00'23") | 1000 / 3000 | | 4 | | 06'12" (+00'19") | 1000 / 4000 | | 5 | | 06'15" (+00'22") | 1000 / 5000 |
| 6 | | 06'42" (+00'49") | 1000 / 6000 | | 7 | | 06'30" (+00'37") | 1000 / 7000 | | 8 | | 06'20" (+00'27") | 1000 / 8000 | | 9 | | 05'59" (+00'06") | 1000 / 9000 | | 10 | | 06'19" (+00'26") | 1000 / 10000 | | 11 | | 06'49" (+00'56") | 1000 / 11000 | | 12 | | 06'24" (+00'31") | 1000 / 12000 | | 13 | | 06'29" (+00'36") | 1000 / 13000 | | 14 | | 06'56" (+01'03") | 1000 / 14000 | | 15 | | 07'40" (+01'47") | 1000 / 15000 | | 16 | | 07'37" (+01'44") | 1000 / 16000 | | 17 | | 07'56" (+02'03") | 1000 / 17000 | | 18 | | 08'04" (+02'11") | 1000 / 18000 | | 19 | | 08'27" (+02'34") | 1000 / 19000 | | 20 | | 08'30" (+02'37") | 1000 / 20000 | | 21 | | 07'56" (+02'03") | 1000 / 21000 | | 22 | | 06'38" (+00'45") | 1000 / 22000 | | 23 | | 07'33" (+01'40") | 1000 / 23000 | | 24 | | 07'46" (+01'53") | 1000 / 24000 | | 25 | | 06'07" (+00'14") | 1000 / 25000 | | 26 | | 07'03" (+01'10") | 1000 / 26000 | | 27 | | 05'53" | 1000 / 27000 | | 28 | | 06'13" (+00'20") | 1000 / 28000 | | 29 | | 07'53" (+02'00") | 1000 / 29000 | | 30 | | 08'15" (+02'22") | 1000 / 30000 | | 31 | | 07'55" (+02'02") | 1000 / 31000 | | 32 | | 07'24" (+01'31") | 1000 / 32000 | | 33 | | 06'41" (+00'48") | 1000 / 33000 | | 34 | | 07'23" (+01'30") | 1000 / 34000 | | 35 | | 08'30" (+02'37") | 1000 / 35000 | | 36 | | 08'30" (+02'37") | 1000 / 36000 | | 37 | | 07'46" (+01'53") | 1000 / 37000 | | 38 | | 08'13" (+02'20") | 1000 / 38000 | | 39 | | 07'06" (+01'13") | 1000 / 39000 | | 40 | | 07'40" (+01'47") | 1000 / 40000 | | 41 | | 09'15" (+03'22") | 1000 / 41000 | | 42 | | 09'49" (+03'56") | 1000 / 42000 | | 43 | | 08'59" (+03'06") | 1000 / 43000 | | 44 | | 11'00" (+05'07") | 1000 / 44000 | | 45 | | 10'40" (+04'47") | 1000 / 45000 | | 46 | | 06'28" (+00'35") | 1000 / 46000 | | 47 | | 06'11" (+00'18") | 1000 / 47000 | | 48 | | 07'03" (+01'10") | 1000 / 48000 | | 49 | | 08'17" (+02'24") | 1000 / 49000 | | 50 | | 08'22" (+02'29") | 1000 / 50000 | | 51 | | 12'29" (+06'36") | 1000 / 51000 | | 52 | | 06'17" (+00'24") | 1000 / 52000 | | 53 | | 06'32" (+00'39") | 1000 / 53000 | | 54 | | 07'31" (+01'38") | 1000 / 54000 | | 55 | | 08'27" (+02'34") | 1000 / 55000 | | 56 | | 06'33" (+00'40") | 1000 / 56000 | | 57 | | 08'10" (+02'17") | 1000 / 57000 | | 58 | | 06'23" (+00'30") | 1000 / 58000 | | 59 | | 06'18" (+00'25") | 1000 / 59000 | | 60 | | 06'09" (+00'16") | 1000 / 60000 | | 61 | | 05'57" (+00'04") | 1000 / 61000 | | 62 | | 10'12" (+04'19") | 1000 / 62000 | | 63 | | 06'23" (+00'30") | 1000 / 63000 | | 64 | | 06'09" (+00'16") | 1000 / 64000 | | 65 | | 06'12" (+00'19") | 1000 / 65000 | | 66 | | 07'14" (+01'21") | 1000 / 66000 | | 67 | | 06'05" (+00'12") | 1000 / 67000 | | 68 | | 06'43" (+00'50") | 1000 / 68000 | | 69 | | 06'25" (+00'32") | 1000 / 69000 | | 70 | | 06'19" (+00'26") | 1000 / 70000 | | 71 | | 07'31" (+01'38") | 1000 / 71000 | | 72 | | 06'18" (+00'25") | 1000 / 72000 | | 73 | | 08'17" (+02'24") | 1000 / 73000 | | 74 | | 09'37" (+03'44") | 1000 / 74000 | | 75 | | 09'43" (+03'50") | 1000 / 75000 | | 76 | | 08'25" (+02'32") | 1000 / 76000 | | 77 | | 06'40" (+00'47") | 1000 / 77000 | | 78 | | 06'34" (+00'41") | 1000 / 78000 | | 79 | | 08'08" (+02'15") | 1000 / 79000 | | 80 | | 06'48" (+00'55") | 1000 / 80000 | | 81 | | 08'43" (+02'50") | 1000 / 81000 | | 82 | | 06'51" (+00'58") | 1000 / 82000 | | 83 | | 06'50" (+00'57") | 1000 / 83000 | | 84 | | 06'59" (+01'06") | 1000 / 84000 | | 85 | | 06'28" (+00'35") | 1000 / 85000 | | 86 | | 07'45" (+01'52") | 1000 / 86000 | | 87 | | 06'34" (+00'41") | 1000 / 87000 | | 88 | | 06'46" (+00'53") | 1000 / 88000 | | 89 | | 07'10" (+01'17") | 1000 / 89000 | | 90 | | 08'12" (+02'19") | 1000 / 90000 | | 91 | | 07'34" (+01'41") | 1000 / 91000 | | 92 | | 08'17" (+02'24") | 1000 / 92000 | | 93 | | 07'33" (+01'40") | 1000 / 93000 | | 94 | | 07'40" (+01'47") | 1000 / 94000 | | 95 | | 08'32" (+02'39") | 1000 / 95000 | | 96 | | 07'32" (+01'39") | 1000 / 96000 | | 97 | | 07'17" (+01'24") | 1000 / 97000 | | 98 | | 07'08" (+01'15") | 1000 / 98000 | | 99 | | 06'44" (+00'51") | 1000 / 99000 | | 100 | | 06'23" (+00'30") | 866 / 99866 |
賽前宣言: 第三場百K...順利完賽... 賽後評分: 補給好... 賽道風景也棒... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 268.30 km  母子鱷魚 Y拖三代_淡紫 累積 : 1201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'38" | 00:12'57" | | 3 | 06'16" | 00:19'13" | | 4 | 06'13" | 00:25'26" | | 5 | 06'15" | 00:31'41" | | 6 | 06'42" | 00:38'23" | | 7 | 06'30" | 00:44'53" | | 8 | 06'21" | 00:51'14" | | 9 | 06'00" | 00:57'14" | | 10 | 06'19" | 01:03'33" | | 11 | 06'50" | 01:10'23" | | 12 | 06'25" | 01:16'48" | | 13 | 06'29" | 01:23'17" | | 14 | 06'57" | 01:30'14" | | 15 | 07'41" | 01:37'55" | | 16 | 07'38" | 01:45'33" | | 17 | 07'56" | 01:53'29" | | 18 | 08'04" | 02:01'33" | | 19 | 08'28" | 02:10'01" | | 20 | 08'30" | 02:18'31" | | 21 | 07'57" | 02:26'28" | | 22 | 06'38" | 02:33'06" | | 23 | 07'34" | 02:40'40" | | 24 | 07'46" | 02:48'26" | | 25 | 06'08" | 02:54'34" | | 26 | 07'04" | 03:01'38" | | 27 | 05'53" | 03:07'31" | | 28 | 06'14" | 03:13'45" | | 29 | 07'53" | 03:21'38" | | 30 | 08'15" | 03:29'53" | | 31 | 07'55" | 03:37'48" | | 32 | 07'25" | 03:45'13" | | 33 | 06'41" | 03:51'54" | | 34 | 07'24" | 03:59'18" | | 35 | 08'30" | 04:07'48" | | 36 | 08'30" | 04:16'18" | | 37 | 07'47" | 04:24'05" | | 38 | 08'13" | 04:32'18" | | 39 | 07'06" | 04:39'24" | | 40 | 07'41" | 04:47'05" | | 41 | 09'15" | 04:56'20" | | 42 | 09'50" | 05:06'10" | | 43 | 08'59" | 05:15'09" | | 44 | 11'01" | 05:26'10" | | 45 | 10'41" | 05:36'51" | | 46 | 06'28" | 05:43'19" | | 47 | 06'12" | 05:49'31" | | 48 | 07'03" | 05:56'34" | | 49 | 08'18" | 06:04'52" | | 50 | 08'23" | 06:13'15" | | 51 | 12'30" | 06:25'45" | | 52 | 06'17" | 06:32'02" | | 53 | 06'32" | 06:38'34" | | 54 | 07'36" | 06:46'10" | | 55 | 08'23" | 06:54'33" | | 56 | 06'34" | 07:01'07" | | 57 | 08'10" | 07:09'17" | | 58 | 06'23" | 07:15'40" | | 59 | 06'18" | 07:21'58" | | 60 | 06'10" | 07:28'08" | | 61 | 05'57" | 07:34'05" | | 62 | 10'13" | 07:44'18" | | 63 | 06'24" | 07:50'42" | | 64 | 06'10" | 07:56'52" | | 65 | 06'12" | 08:03'04" | | 66 | 07'15" | 08:10'19" | | 67 | 06'06" | 08:16'25" | | 68 | 06'44" | 08:23'09" | | 69 | 06'25" | 08:29'34" | | 70 | 06'20" | 08:35'54" | | 71 | 07'31" | 08:43'25" | | 72 | 06'19" | 08:49'44" | | 73 | 08'17" | 08:58'01" | | 74 | 09'37" | 09:07'38" | | 75 | 09'44" | 09:17'22" | | 76 | 08'25" | 09:25'47" | | 77 | 06'40" | 09:32'27" | | 78 | 06'34" | 09:39'01" | | 79 | 08'09" | 09:47'10" | | 80 | 06'49" | 09:53'59" | | 81 | 08'43" | 10:02'42" | | 82 | 06'52" | 10:09'34" | | 83 | 06'50" | 10:16'24" | | 84 | 06'59" | 10:23'23" | | 85 | 06'28" | 10:29'51" | | 86 | 07'46" | 10:37'37" | | 87 | 06'34" | 10:44'11" | | 88 | 06'47" | 10:50'58" | | 89 | 07'11" | 10:58'09" | | 90 | 08'12" | 11:06'21" | | 91 | 07'35" | 11:13'56" | | 92 | 08'18" | 11:22'14" | | 93 | 07'33" | 11:29'47" | | 94 | 07'40" | 11:37'27" | | 95 | 08'32" | 11:45'59" | | 96 | 07'33" | 11:53'32" | | 97 | 07'17" | 12:00'49" | | 98 | 07'09" | 12:07'58" | | 99 | 06'44" | 12:14'42" | | 99.9 | 06'22" | 12:20'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
