12.8 km | 01:43:13 | 08:03/km日期: 2020-02-06 19:24 - 總爬升: 415 m - 地點: 九龍區 - 平均心率: 127 - 卡路里: 769 Cal - 平均步頻: 156
Pace: 05'18" / 05'18" / 05'50" / 05'43" / 06'26" / 06'22" / 06'01" / 07'26" / 11'05" / 27'15" / 05'36" / 06'32" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'17") | 500 / 500 |
| 2 | | 05'15" (+00'13") | 500 / 1000 |
| 3 | | 05'31" (+00'29") | 500 / 1500 |
| 4 | | 05'04" (+00'02") | 500 / 2000 |
| 5 | | 05'02" | 500 / 2500 |
| 6 | | 06'36" (+01'34") | 500 / 3000 |
| 7 | | 06'03" (+01'01") | 500 / 3500 |
| 8 | | 05'23" (+00'21") | 500 / 4000 |
| 9 | | 07'22" (+02'20") | 500 / 4500 |
| 10 | | 05'28" (+00'26") | 500 / 5000 |
| 11 | | 06'35" (+01'33") | 500 / 5500 |
| 12 | | 06'09" (+01'07") | 500 / 6000 |
| 13 | | 06'14" (+01'12") | 500 / 6500 |
| 14 | | 05'46" (+00'44") | 500 / 7000 |
| 15 | | 07'44" (+02'42") | 500 / 7500 |
| 16 | | 07'06" (+02'04") | 500 / 8000 |
| 17 | | 06'36" (+01'34") | 500 / 8500 |
| 18 | | 15'36" (+10'34") | 500 / 9000 |
| 19 | | 35'42" (+30'40") | 500 / 9500 |
| 20 | | 18'46" (+13'44") | 500 / 10000 |
| 21 | | 05'32" (+00'30") | 500 / 10500 |
| 22 | | 05'22" (+00'20") | 500 / 11000 |
| 23 | | 05'53" (+00'51") | 500 / 11500 |
| 24 | | 07'11" (+02'09") | 500 / 12000 |
| 25 | | 05'06" (+00'04") | 500 / 12500 |
| 26 | | 06'33" (+01'31") | 297 / 12797 |
香港Ricky~959
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