10.0 km | 01:13:43 | 07:21/km日期: 2020-02-06 19:29 - 平均心率: 157 - 卡路里: 594 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 07'09" / 07'06" / 07'11" / 07'09" / 07'09" / 07'20" / 07'20" / 07'33" / 07'42" / 07'54" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'19") | 500 / 500 |
| 2 | | 06'59" | 500 / 1000 |
| 3 | | 07'02" (+00'03") | 500 / 1500 |
| 4 | | 07'10" (+00'11") | 500 / 2000 |
| 5 | | 07'13" (+00'14") | 500 / 2500 |
| 6 | | 07'06" (+00'07") | 500 / 3000 |
| 7 | | 07'12" (+00'13") | 500 / 3500 |
| 8 | | 07'06" (+00'07") | 500 / 4000 |
| 9 | | 07'03" (+00'04") | 500 / 4500 |
| 10 | | 07'13" (+00'14") | 500 / 5000 |
| 11 | | 07'14" (+00'15") | 500 / 5500 |
| 12 | | 07'25" (+00'26") | 500 / 6000 |
| 13 | | 07'12" (+00'13") | 500 / 6500 |
| 14 | | 07'27" (+00'28") | 500 / 7000 |
| 15 | | 07'26" (+00'27") | 500 / 7500 |
| 16 | | 07'38" (+00'39") | 500 / 8000 |
| 17 | | 07'55" (+00'56") | 500 / 8500 |
| 18 | | 07'28" (+00'29") | 500 / 9000 |
| 19 | | 08'04" (+01'05") | 500 / 9500 |
| 20 | | 07'44" (+00'45") | 500 / 10000 |
| 21 | | 07'28" (+00'29") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 150.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'06" | 00:14'15" |
| 3 | 07'11" | 00:21'26" |
| 4 | 07'09" | 00:28'35" |
| 5 | 07'09" | 00:35'44" |
| 6 | 07'20" | 00:43'04" |
| 7 | 07'20" | 00:50'24" |
| 8 | 07'33" | 00:57'57" |
| 9 | 07'42" | 01:05'39" |
| 10 | 07'54" | 01:13'33" |
| 10.0 | 07'51" | 01:13'44" |
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