10.2 km | 01:08:42 | 06:42/km日期: 2020-02-08 06:47 - 平均心率: 156 - 卡路里: 715 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'39" / 06'55" / 06'51" / 06'51" / 06'49" / 07'13" / 06'35" / 06'23" / 09'57" / 06'00" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'29") | 200 / 200 |
| 2 | | 07'40" (+02'00") | 200 / 400 |
| 3 | | 07'44" (+02'04") | 200 / 600 |
| 4 | | 07'20" (+01'40") | 200 / 800 |
| 5 | | 07'25" (+01'45") | 200 / 1000 |
| 6 | | 07'06" (+01'26") | 200 / 1200 |
| 7 | | 06'57" (+01'17") | 200 / 1400 |
| 8 | | 06'55" (+01'15") | 200 / 1599 |
| 9 | | 06'44" (+01'04") | 200 / 1799 |
| 10 | | 06'47" (+01'07") | 200 / 1999 |
| 11 | | 06'57" (+01'17") | 200 / 2199 |
| 12 | | 06'50" (+01'10") | 200 / 2400 |
| 13 | | 06'57" (+01'17") | 200 / 2600 |
| 14 | | 06'51" (+01'11") | 200 / 2800 |
| 15 | | 06'42" (+01'02") | 200 / 3000 |
| 16 | | 06'53" (+01'13") | 200 / 3200 |
| 17 | | 06'40" (+01'00") | 200 / 3400 |
| 18 | | 06'53" (+01'13") | 200 / 3600 |
| 19 | | 07'02" (+01'22") | 200 / 3800 |
| 20 | | 06'44" (+01'04") | 200 / 4000 |
| 21 | | 06'56" (+01'16") | 200 / 4200 |
| 22 | | 06'50" (+01'10") | 200 / 4400 |
| 23 | | 06'43" (+01'03") | 200 / 4600 |
| 24 | | 06'37" (+00'57") | 200 / 4800 |
| 25 | | 06'57" (+01'17") | 200 / 5000 |
| 26 | | 07'16" (+01'36") | 200 / 5200 |
| 27 | | 06'52" (+01'12") | 200 / 5400 |
| 28 | | 06'49" (+01'09") | 200 / 5600 |
| 29 | | 06'44" (+01'04") | 200 / 5800 |
| 30 | | 06'37" (+00'57") | 200 / 6000 |
| 31 | | 06'48" (+01'08") | 200 / 6200 |
| 32 | | 06'26" (+00'46") | 200 / 6400 |
| 33 | | 06'33" (+00'53") | 200 / 6600 |
| 34 | | 06'39" (+00'59") | 200 / 6800 |
| 35 | | 06'31" (+00'51") | 200 / 7000 |
| 36 | | 06'34" (+00'54") | 200 / 7200 |
| 37 | | 06'22" (+00'42") | 200 / 7400 |
| 38 | | 06'27" (+00'47") | 200 / 7600 |
| 39 | | 06'08" (+00'28") | 200 / 7800 |
| 40 | | 06'19" (+00'39") | 200 / 8000 |
| 41 | | 06'44" (+01'04") | 200 / 8200 |
| 42 | | 06'13" (+00'33") | 200 / 8400 |
| 43 | | 05'54" (+00'14") | 200 / 8600 |
| 44 | | 05'42" (+00'02") | 200 / 8800 |
| 45 | | 05'51" (+00'11") | 200 / 9000 |
| 46 | | 05'52" (+00'12") | 200 / 9200 |
| 47 | | 05'55" (+00'15") | 200 / 9399 |
| 48 | | 06'20" (+00'40") | 200 / 9599 |
| 49 | | 05'40" | 200 / 9799 |
| 50 | | 06'09" (+00'29") | 200 / 9999 |
| 51 | | 06'33" (+00'53") | 200 / 10199 |
| 52 | | 07'20" (+01'40") | 49 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 190.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'55" | 00:14'34" |
| 3 | 06'51" | 00:21'25" |
| 4 | 06'51" | 00:28'16" |
| 5 | 06'49" | 00:35'05" |
| 6 | 07'13" | 00:42'18" |
| 7 | 06'35" | 00:48'53" |
| 8 | 06'23" | 00:55'16" |
| 9 | 09'57" | 01:05'13" |
| 10 | 06'00" | 01:11'13" |
| 10.2 | 06'44" | 01:12'54" |
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