12.2 km | 00:58:55 | 04:49/km日期: 2020-02-07 05:20 - 總爬升: 209 m - 平均心率: 154 - 卡路里: 740 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 05'04" / 04'45" / 04'48" / 04'48" / 04'45" / 04'45" / 04'45" / 04'44" / 04'48" / 04'54" / 04'54" / 05'41" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'19") | 1000 / 1000 |
| 2 | | 04'45" (+00'02") | 1000 / 2000 |
| 3 | | 04'48" (+00'05") | 1000 / 3000 |
| 4 | | 04'47" (+00'04") | 1000 / 4000 |
| 5 | | 04'45" (+00'02") | 1000 / 5000 |
| 6 | | 04'44" (+00'01") | 1000 / 6000 |
| 7 | | 04'45" (+00'02") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'48" (+00'05") | 1000 / 9000 |
| 10 | | 04'54" (+00'11") | 1000 / 10000 |
| 11 | | 04'53" (+00'10") | 1000 / 11000 |
| 12 | | 04'54" (+00'11") | 1000 / 12000 |
| 13 | | 04'56" (+00'13") | 211 / 12211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 319.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'45" | 00:09'49" |
| 3 | 04'48" | 00:14'37" |
| 4 | 04'48" | 00:19'25" |
| 5 | 04'45" | 00:24'10" |
| 6 | 04'45" | 00:28'55" |
| 7 | 04'45" | 00:33'40" |
| 8 | 04'44" | 00:38'24" |
| 9 | 04'48" | 00:43'12" |
| 10 | 04'54" | 00:48'06" |
| 11 | 04'54" | 00:53'00" |
| 12 | 05'41" | 00:58'41" |
| 12.2 | 04'52" | 00:59'43" |
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