17.8 km | 02:02:23 | 06:52/km日期: 2020-02-04 18:39 - 總爬升: 132 m - 平均心率: 174 - 卡路里: 978 Cal - 總步數: 21534 - 平均步頻: 175 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 82%
Pace: 08'16" / 07'49" / 07'17" / 06'46" / 07'04" / 06'28" / 05'46" / 06'01" / 05'55" / 06'10" / 06'37" / 07'14" / 07'06" / 06'52" / 06'44" / 07'09" / 06'35" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'29" (+02'38") | 1001 / 1001 | 172 / 68 |
| 2 | | 07'48" (+01'57") | 1002 / 2003 | 168 / 76 |
| 3 | | 07'20" (+01'29") | 1001 / 3004 | 172 / 78 |
| 4 | | 06'48" (+00'57") | 1000 / 4005 | 174 / 84 |
| 5 | | 07'07" (+01'16") | 1001 / 5006 | 175 / 80 |
| 6 | | 06'28" (+00'37") | 1000 / 6006 | 175 / 87 |
| 7 | | 05'53" (+00'02") | 1002 / 7008 | 179 / 94 |
| 8 | | 05'51" | 1002 / 8010 | 179 / 95 |
| 9 | | 06'04" (+00'13") | 1002 / 9013 | 179 / 91 |
| 10 | | 06'17" (+00'26") | 1001 / 10014 | 178 / 89 |
| 11 | | 06'37" (+00'46") | 1000 / 11014 | 178 / 84 |
| 12 | | 07'17" (+01'26") | 1001 / 12016 | 176 / 77 |
| 13 | | 07'11" (+01'20") | 1000 / 13017 | 175 / 79 |
| 14 | | 06'54" (+01'03") | 1001 / 14019 | 176 / 82 |
| 15 | | 06'40" (+00'49") | 1000 / 15019 | 178 / 84 |
| 16 | | 07'13" (+01'22") | 1000 / 16019 | 176 / 78 |
| 17 | | 06'48" (+00'57") | 1000 / 17019 | 177 / 82 |
| 18 | | 06'42" (+00'51") | 800 / 17819 | 177 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
407.90 km 
MIZUNO WAVE Rider 17 累積 :
10072.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'49" | 00:16'05" |
| 3 | 07'17" | 00:23'22" |
| 4 | 06'46" | 00:30'08" |
| 5 | 07'04" | 00:37'12" |
| 6 | 06'28" | 00:43'40" |
| 7 | 05'46" | 00:49'26" |
| 8 | 06'01" | 00:55'27" |
| 9 | 05'55" | 01:01'22" |
| 10 | 06'10" | 01:07'32" |
| 11 | 06'37" | 01:14'09" |
| 12 | 07'14" | 01:21'23" |
| 13 | 07'06" | 01:28'29" |
| 14 | 06'52" | 01:35'21" |
| 15 | 06'44" | 01:42'05" |
| 16 | 07'09" | 01:49'14" |
| 17 | 06'35" | 01:55'49" |
| 17.8 | 08'00" | 02:02'23" |
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