11.7 km | 01:13:30 | 06:17/km日期: 2020-01-03 15:46 - 平均心率: 156 - 卡路里: 578 Cal - 溫度: 24°C - 濕度: 63%
Pace: 05'39" / 05'51" / 06'15" / 06'06" / 06'03" / 06'00" / 06'21" / 06'21" / 06'42" / 06'45" / 07'12" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 : 224.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'51" | 00:11'30" |
| 3 | 06'15" | 00:17'45" |
| 4 | 06'06" | 00:23'51" |
| 5 | 06'03" | 00:29'54" |
| 6 | 06'00" | 00:35'54" |
| 7 | 06'21" | 00:42'15" |
| 8 | 06'21" | 00:48'36" |
| 9 | 06'42" | 00:55'18" |
| 10 | 06'45" | 01:02'03" |
| 11 | 07'12" | 01:09'15" |
| 11.7 | 06'14" | 01:13'30" |
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