11.1 km | 01:03:03 | 05:39/km日期: 2020-02-05 20:42 - 平均心率: 148 - 卡路里: 755 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 80%
Pace: 05'48" / 08'47" / 06'05" / 06'01" / 05'50" / 05'50" / 05'46" / 05'37" / 08'04" / 05'12" / 04'57" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'54") | 1000 / 1000 |
| 2 | | 05'59" (+01'03") | 1000 / 2000 |
| 3 | | 06'05" (+01'09") | 1000 / 3000 |
| 4 | | 06'00" (+01'04") | 1000 / 4000 |
| 5 | | 05'50" (+00'54") | 1000 / 5000 |
| 6 | | 05'49" (+00'53") | 1000 / 6000 |
| 7 | | 05'46" (+00'50") | 1000 / 7000 |
| 8 | | 05'36" (+00'40") | 1000 / 8000 |
| 9 | | 05'19" (+00'23") | 1000 / 9000 |
| 10 | | 05'11" (+00'15") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'55" | 125 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 231.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 08'47" | 00:14'35" |
| 3 | 06'05" | 00:20'40" |
| 4 | 06'01" | 00:26'41" |
| 5 | 05'50" | 00:32'31" |
| 6 | 05'50" | 00:38'21" |
| 7 | 05'46" | 00:44'07" |
| 8 | 05'37" | 00:49'44" |
| 9 | 08'04" | 00:57'48" |
| 10 | 05'12" | 01:03'00" |
| 11 | 04'57" | 01:07'57" |
| 11.1 | 04'54" | 01:08'34" |
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