12.0 km | 01:04:07 | 05:20/km日期: 2020-02-06 09:58 - 平均心率: 147 - 卡路里: 711 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 05'11" / 05'09" / 05'11" / 05'13" / 05'15" / 05'22" / 05'28" / 05'30" / 05'33" / 05'31" / 05'26" / 05'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'01") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'11" (+00'02") | 1000 / 3000 |
| 4 | | 05'12" (+00'03") | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'27" (+00'18") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'33" (+00'24") | 1000 / 9000 |
| 10 | | 05'30" (+00'21") | 1000 / 10000 |
| 11 | | 05'25" (+00'16") | 1000 / 11000 |
| 12 | | 05'14" (+00'05") | 1000 / 12000 |
| 13 | | 04'40" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
216.98 km 
hoka one one carbon x 累積 :
851.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 05'11" | 00:15'31" |
| 4 | 05'13" | 00:20'44" |
| 5 | 05'15" | 00:25'59" |
| 6 | 05'22" | 00:31'21" |
| 7 | 05'28" | 00:36'49" |
| 8 | 05'30" | 00:42'19" |
| 9 | 05'33" | 00:47'52" |
| 10 | 05'31" | 00:53'23" |
| 11 | 05'26" | 00:58'49" |
| 12 | 05'14" | 01:04'03" |
| 12.0 | 05'07" | 01:04'08" |
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