12.3 km | 00:58:28 | 04:46/km日期: 2020-02-06 18:08 - 平均心率: 165 - 卡路里: 702 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 04'57" / 04'53" / 04'46" / 04'46" / 04'52" / 04'41" / 04'53" / 04'48" / 04'36" / 04'41" / 04'42" / 04'41" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'29") | 405 / 405 |
| 2 | | 04'49" (+00'15") | 400 / 806 |
| 3 | | 04'49" (+00'15") | 398 / 1204 |
| 4 | | 04'58" (+00'24") | 396 / 1600 |
| 5 | | 04'48" (+00'14") | 405 / 2006 |
| 6 | | 04'46" (+00'12") | 404 / 2411 |
| 7 | | 04'47" (+00'13") | 400 / 2812 |
| 8 | | 04'48" (+00'14") | 400 / 3212 |
| 9 | | 04'50" (+00'16") | 406 / 3618 |
| 10 | | 04'44" (+00'10") | 406 / 4024 |
| 11 | | 04'48" (+00'14") | 402 / 4427 |
| 12 | | 04'42" (+00'08") | 402 / 4829 |
| 13 | | 04'43" (+00'09") | 406 / 5235 |
| 14 | | 04'50" (+00'16") | 398 / 5633 |
| 15 | | 04'37" (+00'03") | 401 / 6034 |
| 16 | | 04'58" (+00'24") | 396 / 6430 |
| 17 | | 04'45" (+00'11") | 404 / 6835 |
| 18 | | 04'48" (+00'14") | 393 / 7229 |
| 19 | | 04'51" (+00'17") | 396 / 7625 |
| 20 | | 04'48" (+00'14") | 402 / 8027 |
| 21 | | 04'35" (+00'01") | 399 / 8427 |
| 22 | | 04'39" (+00'05") | 401 / 8828 |
| 23 | | 04'40" (+00'06") | 397 / 9225 |
| 24 | | 04'34" | 408 / 9634 |
| 25 | | 04'46" (+00'12") | 397 / 10031 |
| 26 | | 04'44" (+00'10") | 403 / 10434 |
| 27 | | 04'42" (+00'08") | 401 / 10835 |
| 28 | | 04'40" (+00'06") | 406 / 11242 |
| 29 | | 04'40" (+00'06") | 406 / 11648 |
| 30 | | 04'42" (+00'08") | 400 / 12048 |
| 31 | | 04'38" (+00'04") | 211 / 12260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
340.57 km 
Nike Pegasus 35 Atmosphere 累積 :
251.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 04'46" | 00:14'36" |
| 4 | 04'46" | 00:19'22" |
| 5 | 04'52" | 00:24'14" |
| 6 | 04'41" | 00:28'55" |
| 7 | 04'53" | 00:33'48" |
| 8 | 04'48" | 00:38'36" |
| 9 | 04'36" | 00:43'12" |
| 10 | 04'41" | 00:47'53" |
| 11 | 04'42" | 00:52'35" |
| 12 | 04'41" | 00:57'16" |
| 12.3 | 04'40" | 00:58'29" |
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