21.1 km | 02:31:35 | 07:11/km日期: 2020-02-04 18:35 - 總爬升: 207 m - 平均心率: 153 - 卡路里: 1251 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 59%
Pace: 07'18" / 11'07" / 06'25" / 06'28" / 06'51" / 08'16" / 07'18" / 07'04" / 08'40" / 06'54" / 07'06" / 06'57" / 07'02" / 06'46" / 07'33" / 06'20" / 06'27" / 06'19" / 06'12" / 07'19" / 06'31" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'06") | 1000 / 1000 |
| 2 | | 11'07" (+04'55") | 1000 / 2000 |
| 3 | | 06'25" (+00'13") | 1000 / 3000 |
| 4 | | 06'27" (+00'15") | 1000 / 4000 |
| 5 | | 06'51" (+00'39") | 1000 / 5000 |
| 6 | | 08'15" (+02'03") | 1000 / 6000 |
| 7 | | 07'18" (+01'06") | 1000 / 7000 |
| 8 | | 07'04" (+00'52") | 1000 / 8000 |
| 9 | | 08'39" (+02'27") | 1000 / 9000 |
| 10 | | 06'54" (+00'42") | 1000 / 10000 |
| 11 | | 07'05" (+00'53") | 1000 / 11000 |
| 12 | | 06'57" (+00'45") | 1000 / 12000 |
| 13 | | 07'01" (+00'49") | 1000 / 13000 |
| 14 | | 06'46" (+00'34") | 1000 / 14000 |
| 15 | | 07'33" (+01'21") | 1000 / 15000 |
| 16 | | 06'19" (+00'07") | 1000 / 16000 |
| 17 | | 06'26" (+00'14") | 1000 / 17000 |
| 18 | | 06'18" (+00'06") | 1000 / 18000 |
| 19 | | 06'12" | 1000 / 19000 |
| 20 | | 07'19" (+01'07") | 1000 / 20000 |
| 21 | | 06'30" (+00'18") | 1000 / 21000 |
| 22 | | 06'42" (+00'30") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 309.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 11'07" | 00:18'25" |
| 3 | 06'25" | 00:24'50" |
| 4 | 06'28" | 00:31'18" |
| 5 | 06'51" | 00:38'09" |
| 6 | 08'16" | 00:46'25" |
| 7 | 07'18" | 00:53'43" |
| 8 | 07'04" | 01:00'47" |
| 9 | 08'40" | 01:09'27" |
| 10 | 06'54" | 01:16'21" |
| 11 | 07'06" | 01:23'27" |
| 12 | 06'57" | 01:30'24" |
| 13 | 07'02" | 01:37'26" |
| 14 | 06'46" | 01:44'12" |
| 15 | 07'33" | 01:51'45" |
| 16 | 06'20" | 01:58'05" |
| 17 | 06'27" | 02:04'32" |
| 18 | 06'19" | 02:10'51" |
| 19 | 06'12" | 02:17'03" |
| 20 | 07'19" | 02:24'22" |
| 21 | 06'31" | 02:30'53" |
| 21.1 | 06'41" | 02:31'35" |
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