16.0 km | 01:40:29 | 06:16/km日期: 2020-01-20 11:19 - 平均心率: 160 - 卡路里: 1495 Cal - 平均步頻: 172
Pace: 06'15" / 05'58" / 05'47" / 05'55" / 06'04" / 06'09" / 06'18" / 06'03" / 06'27" / 06'23" / 06'36" / 06'38" / 06'38" / 06'23" / 06'24" / 06'28" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'28") | 1000 / 1000 |
| 2 | | 05'58" (+00'11") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'55" (+00'08") | 1000 / 4000 |
| 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 06'08" (+00'21") | 1000 / 6000 |
| 7 | | 06'18" (+00'31") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 06'26" (+00'39") | 1000 / 9000 |
| 10 | | 06'23" (+00'36") | 1000 / 10000 |
| 11 | | 06'35" (+00'48") | 1000 / 11000 |
| 12 | | 06'38" (+00'51") | 1000 / 12000 |
| 13 | | 06'37" (+00'50") | 1000 / 13000 |
| 14 | | 06'22" (+00'35") | 1000 / 14000 |
| 15 | | 06'23" (+00'36") | 1000 / 15000 |
| 16 | | 06'27" (+00'40") | 1000 / 16000 |
| 17 | | 05'20" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 46.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'58" | 00:12'13" |
| 3 | 05'47" | 00:18'00" |
| 4 | 05'55" | 00:23'55" |
| 5 | 06'04" | 00:29'59" |
| 6 | 06'09" | 00:36'08" |
| 7 | 06'18" | 00:42'26" |
| 8 | 06'03" | 00:48'29" |
| 9 | 06'27" | 00:54'56" |
| 10 | 06'23" | 01:01'19" |
| 11 | 06'36" | 01:07'55" |
| 12 | 06'38" | 01:14'33" |
| 13 | 06'38" | 01:21'11" |
| 14 | 06'23" | 01:27'34" |
| 15 | 06'24" | 01:33'58" |
| 16 | 06'28" | 01:40'26" |
| 16.0 | 09'34" | 01:40'32" |
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