10.0 km | 01:07:23 | 06:43/km日期: 2020-02-05 05:16 - 地點: 老路線 - 天氣: 陰偶點雨 - 卡路里: 713 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 89%
Pace: 07'59" / 06'57" / 06'45" / 06'40" / 06'40" / 06'34" / 06'24" / 06'14" / 06'12" / 06'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'19") | 1000 / 1000 |
| 2 | | 06'57" (+00'45") | 1000 / 2000 |
| 3 | | 06'44" (+00'32") | 1000 / 3000 |
| 4 | | 06'40" (+00'28") | 1000 / 4000 |
| 5 | | 06'39" (+00'27") | 1000 / 5000 |
| 6 | | 06'33" (+00'21") | 1000 / 6000 |
| 7 | | 06'24" (+00'12") | 1000 / 7000 |
| 8 | | 06'13" (+00'01") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'23" (+00'11") | 1000 / 10000 |
| 11 | | 06'27" (+00'15") | 7 / 10007 |
2月累積里程 : 311.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'57" | 00:14'56" |
| 3 | 06'45" | 00:21'41" |
| 4 | 06'40" | 00:28'21" |
| 5 | 06'40" | 00:35'01" |
| 6 | 06'34" | 00:41'35" |
| 7 | 06'24" | 00:47'59" |
| 8 | 06'14" | 00:54'13" |
| 9 | 06'12" | 01:00'25" |
| 10 | 06'23" | 01:06'48" |
| 10.0 | 06'56" | 01:06'51" |
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