14.1 km | 01:10:27 | 04:59/km日期: 2020-02-03 16:59 - 天氣: 涼爽 - 平均心率: 163 - 卡路里: 1046 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 76%
Pace: 05'09" / 05'22" / 04'49" / 04'52" / 04'49" / 04'59" / 05'01" / 05'00" / 05'00" / 04'48" / 04'54" / 05'07" / 04'59" / 05'04" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'22") | 1000 / 1000 |
| 2 | | 05'22" (+00'35") | 1000 / 2000 |
| 3 | | 04'48" (+00'01") | 1000 / 3000 |
| 4 | | 04'52" (+00'05") | 1000 / 4000 |
| 5 | | 04'49" (+00'02") | 1000 / 5000 |
| 6 | | 04'58" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" (+00'14") | 1000 / 7000 |
| 8 | | 05'00" (+00'13") | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'54" (+00'07") | 1000 / 11000 |
| 12 | | 05'06" (+00'19") | 1000 / 12000 |
| 13 | | 04'58" (+00'11") | 1000 / 13000 |
| 14 | | 05'04" (+00'17") | 1000 / 14000 |
| 15 | | 04'36" | 126 / 14126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
234.96 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'22" | 00:10'31" |
| 3 | 04'49" | 00:15'20" |
| 4 | 04'52" | 00:20'12" |
| 5 | 04'49" | 00:25'01" |
| 6 | 04'59" | 00:30'00" |
| 7 | 05'01" | 00:35'01" |
| 8 | 05'00" | 00:40'01" |
| 9 | 05'00" | 00:45'01" |
| 10 | 04'48" | 00:49'49" |
| 11 | 04'54" | 00:54'43" |
| 12 | 05'07" | 00:59'50" |
| 13 | 04'59" | 01:04'49" |
| 14 | 05'04" | 01:09'53" |
| 14.1 | 04'37" | 01:10'28" |
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