20.2 km | 02:06:26 | 06:15/km日期: 2020-02-02 06:00 - 總爬升: 292 m - 地點: 羅運—天公廟 - 天氣: 晴偶雲 - 卡路里: 1424 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 80%
Pace: 06'16" / 06'29" / 06'11" / 06'07" / 06'14" / 06'02" / 05'59" / 06'21" / 07'11" / 24'36" / 05'39" / 05'25" / 13'34" / 05'37" / 05'38" / 05'21" / 05'34" / 05'34" / 05'50" / 05'46" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'56") | 1000 / 1000 |
| 2 | | 06'29" (+01'09") | 1000 / 2000 |
| 3 | | 06'10" (+00'50") | 1000 / 3000 |
| 4 | | 06'07" (+00'47") | 1000 / 4000 |
| 5 | | 06'13" (+00'53") | 1000 / 5000 |
| 6 | | 06'02" (+00'42") | 1000 / 6000 |
| 7 | | 05'58" (+00'38") | 1000 / 7000 |
| 8 | | 06'20" (+01'00") | 1000 / 8000 |
| 9 | | 07'10" (+01'50") | 1000 / 9000 |
| 10 | | 06'30" (+01'10") | 1000 / 10000 |
| 11 | | 05'38" (+00'18") | 1000 / 11000 |
| 12 | | 05'24" (+00'04") | 1000 / 12000 |
| 13 | | 11'37" (+06'17") | 1000 / 13000 |
| 14 | | 05'37" (+00'17") | 1000 / 14000 |
| 15 | | 05'37" (+00'17") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 05'34" (+00'14") | 1000 / 17000 |
| 18 | | 05'34" (+00'14") | 1000 / 18000 |
| 19 | | 05'50" (+00'30") | 1000 / 19000 |
| 20 | | 05'45" (+00'25") | 1000 / 20000 |
| 21 | | 05'27" (+00'07") | 199 / 20199 |
宜蘭王科科
宜蘭王科科
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