19.5 km | 02:42:30 | 08:20/km日期: 2020-02-03 10:25 - 總爬升: 352 m - 平均心率: 154 - 卡路里: 1239 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 53%
Pace: 03'22" / 05'54" / 06'04" / 08'54" / 06'28" / 06'23" / 05'45" / 05'41" / 06'15" / 06'39" / 10'39" / 12'26" / 13'31" / 09'36" / 08'16" / 09'06" / 10'03" / 07'58" / 10'14" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'52") | 1000 / 1000 |
| 2 | | 05'54" (+00'13") | 1000 / 2000 |
| 3 | | 06'03" (+00'22") | 1000 / 3000 |
| 4 | | 08'53" (+03'12") | 1000 / 4000 |
| 5 | | 06'27" (+00'46") | 1000 / 5000 |
| 6 | | 06'23" (+00'42") | 1000 / 6000 |
| 7 | | 05'44" (+00'03") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 06'14" (+00'33") | 1000 / 9000 |
| 10 | | 06'39" (+00'58") | 1000 / 10000 |
| 11 | | 10'39" (+04'58") | 1000 / 11000 |
| 12 | | 12'26" (+06'45") | 1000 / 12000 |
| 13 | | 13'31" (+07'50") | 1000 / 13000 |
| 14 | | 09'36" (+03'55") | 1000 / 14000 |
| 15 | | 08'15" (+02'34") | 1000 / 15000 |
| 16 | | 09'05" (+03'24") | 1000 / 16000 |
| 17 | | 10'02" (+04'21") | 1000 / 17000 |
| 18 | | 07'58" (+02'17") | 1000 / 18000 |
| 19 | | 10'14" (+04'33") | 1000 / 19000 |
| 20 | | 10'41" (+05'00") | 475 / 19475 |
前天熬夜沒休息夠
好累
跑到後來放棄
被好心人載回德文喝咖啡
下次再戰
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 309.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 05'54" | 00:09'16" |
| 3 | 06'04" | 00:15'20" |
| 4 | 08'54" | 00:24'14" |
| 5 | 06'28" | 00:30'42" |
| 6 | 06'23" | 00:37'05" |
| 7 | 05'45" | 00:42'50" |
| 8 | 05'41" | 00:48'31" |
| 9 | 06'15" | 00:54'46" |
| 10 | 06'39" | 01:01'25" |
| 11 | 10'39" | 01:12'04" |
| 12 | 12'26" | 01:24'30" |
| 13 | 13'31" | 01:38'01" |
| 14 | 09'36" | 01:47'37" |
| 15 | 08'16" | 01:55'53" |
| 16 | 09'06" | 02:04'59" |
| 17 | 10'03" | 02:15'02" |
| 18 | 07'58" | 02:23'00" |
| 19 | 10'14" | 02:33'14" |
| 19.5 | 10'41" | 02:38'19" |
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