10.1 km | 01:17:40 | 07:40/km日期: 2020-02-02 16:59 - 平均心率: 143 - 卡路里: 745 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 44%
Pace: 07'05" / 06'47" / 06'28" / 08'24" / 06'54" / 08'04" / 08'19" / 07'03" / 08'36" / 09'49" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'46" (+00'41") | 1000 / 2000 |
| 3 | | 06'28" (+00'23") | 1000 / 3000 |
| 4 | | 08'02" (+01'57") | 1000 / 4000 |
| 5 | | 06'54" (+00'49") | 1000 / 5000 |
| 6 | | 08'03" (+01'58") | 1000 / 6000 |
| 7 | | 08'19" (+02'14") | 1000 / 7000 |
| 8 | | 07'02" (+00'57") | 1000 / 8000 |
| 9 | | 08'36" (+02'31") | 1000 / 9000 |
| 10 | | 09'48" (+03'43") | 1000 / 10000 |
| 11 | | 13'17" (+07'12") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 219.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'47" | 00:13'52" |
| 3 | 06'28" | 00:20'20" |
| 4 | 08'24" | 00:28'44" |
| 5 | 06'54" | 00:35'38" |
| 6 | 08'04" | 00:43'42" |
| 7 | 08'19" | 00:52'01" |
| 8 | 07'03" | 00:59'04" |
| 9 | 08'36" | 01:07'40" |
| 10 | 09'49" | 01:17'29" |
| 10.1 | 13'17" | 01:19'00" |
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