20.0 km | 02:11:17 | 06:33/km日期: 2020-02-01 10:19 - 平均心率: 150 - 卡路里: 1304 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 50%
Pace: 05'43" / 06'01" / 05'58" / 05'30" / 05'40" / 05'14" / 05'38" / 05'20" / 05'49" / 05'23" / 06'12" / 06'26" / 06'59" / 06'17" / 06'58" / 06'47" / 09'55" / 08'33" / 08'09" / 08'41" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'34") | 1000 / 1000 |
| 2 | | 06'00" (+00'50") | 1000 / 2000 |
| 3 | | 05'57" (+00'47") | 1000 / 3000 |
| 4 | | 05'30" (+00'20") | 1000 / 4000 |
| 5 | | 05'39" (+00'29") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'38" (+00'28") | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'48" (+00'38") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 06'12" (+01'02") | 1000 / 11000 |
| 12 | | 06'25" (+01'15") | 1000 / 12000 |
| 13 | | 06'59" (+01'49") | 1000 / 13000 |
| 14 | | 06'17" (+01'07") | 1000 / 14000 |
| 15 | | 06'58" (+01'48") | 1000 / 15000 |
| 16 | | 06'46" (+01'36") | 1000 / 16000 |
| 17 | | 09'54" (+04'44") | 1000 / 17000 |
| 18 | | 08'33" (+03'23") | 1000 / 18000 |
| 19 | | 08'09" (+02'59") | 1000 / 19000 |
| 20 | | 08'41" (+03'31") | 1000 / 20000 |
| 21 | | 08'48" (+03'38") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 205.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'01" | 00:11'44" |
| 3 | 05'58" | 00:17'42" |
| 4 | 05'30" | 00:23'12" |
| 5 | 05'40" | 00:28'52" |
| 6 | 05'14" | 00:34'06" |
| 7 | 05'38" | 00:39'44" |
| 8 | 05'20" | 00:45'04" |
| 9 | 05'49" | 00:50'53" |
| 10 | 05'23" | 00:56'16" |
| 11 | 06'12" | 01:02'28" |
| 12 | 06'26" | 01:08'54" |
| 13 | 06'59" | 01:15'53" |
| 14 | 06'17" | 01:22'10" |
| 15 | 06'58" | 01:29'08" |
| 16 | 06'47" | 01:35'55" |
| 17 | 09'55" | 01:45'50" |
| 18 | 08'33" | 01:54'23" |
| 19 | 08'09" | 02:02'32" |
| 20 | 08'41" | 02:11'13" |
| 20.0 | 09'24" | 02:11'20" |
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