11.0 km | 01:05:16 | 05:55/km日期: 2020-01-29 17:37 - 平均心率: 147 - 卡路里: 561 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(21)
Pace: 06'07" / 06'10" / 06'03" / 06'09" / 05'53" / 05'45" / 05'39" / 05'43" / 05'53" / 05'57" / 05'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'28") | 1000 / 1000 |
| 2 | | 06'09" (+00'30") | 1000 / 2000 |
| 3 | | 06'03" (+00'24") | 1000 / 3000 |
| 4 | | 06'09" (+00'30") | 1000 / 4000 |
| 5 | | 05'52" (+00'13") | 1000 / 5000 |
| 6 | | 05'44" (+00'05") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'43" (+00'04") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 05'56" (+00'17") | 1000 / 10000 |
| 11 | | 05'54" (+00'15") | 1000 / 11000 |
| 12 | | 04'09" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
133.24 km 
Mizuno Wave Rider 19 累積 :
1210.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'10" | 00:12'17" |
| 3 | 06'03" | 00:18'20" |
| 4 | 06'09" | 00:24'29" |
| 5 | 05'53" | 00:30'22" |
| 6 | 05'45" | 00:36'07" |
| 7 | 05'39" | 00:41'46" |
| 8 | 05'43" | 00:47'29" |
| 9 | 05'53" | 00:53'22" |
| 10 | 05'57" | 00:59'19" |
| 11 | 05'54" | 01:05'13" |
| 11.0 | 04'27" | 01:05'16" |
展開計圈分析
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