21.0 km | 01:59:17 | 05:40/km日期: 2020-02-01 17:04 - 平均心率: 153 - 卡路里: 1285 Cal - 平均步頻: 178 - 溫度: 19°C
Pace: 05'09" / 05'18" / 05'23" / 05'29" / 05'30" / 05'37" / 05'39" / 05'47" / 05'48" / 05'11" / 05'38" / 05'36" / 05'43" / 05'30" / 05'46" / 05'53" / 07'04" / 05'58" / 05'58" / 05'56" / 05'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'03") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'22" (+00'12") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 05'37" (+00'27") | 1000 / 6000 |
| 7 | | 05'38" (+00'28") | 1000 / 7000 |
| 8 | | 05'47" (+00'37") | 1000 / 8000 |
| 9 | | 05'47" (+00'37") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'38" (+00'28") | 1000 / 11000 |
| 12 | | 05'36" (+00'26") | 1000 / 12000 |
| 13 | | 05'38" (+00'28") | 1000 / 13000 |
| 14 | | 05'34" (+00'24") | 1000 / 14000 |
| 15 | | 05'45" (+00'35") | 1000 / 15000 |
| 16 | | 05'53" (+00'43") | 1000 / 16000 |
| 17 | | 07'03" (+01'53") | 1000 / 17000 |
| 18 | | 05'58" (+00'48") | 1000 / 18000 |
| 19 | | 05'58" (+00'48") | 1000 / 19000 |
| 20 | | 05'55" (+00'45") | 1000 / 20000 |
| 21 | | 05'17" (+00'07") | 1000 / 21000 |
| 22 | | 03'51" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
216.98 km 
hoka one one carbon x 累積 :
851.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'18" | 00:10'27" |
| 3 | 05'23" | 00:15'50" |
| 4 | 05'29" | 00:21'19" |
| 5 | 05'30" | 00:26'49" |
| 6 | 05'37" | 00:32'26" |
| 7 | 05'39" | 00:38'05" |
| 8 | 05'47" | 00:43'52" |
| 9 | 05'48" | 00:49'40" |
| 10 | 05'11" | 00:54'51" |
| 11 | 05'38" | 01:00'29" |
| 12 | 05'36" | 01:06'05" |
| 13 | 05'43" | 01:11'48" |
| 14 | 05'30" | 01:17'18" |
| 15 | 05'46" | 01:23'04" |
| 16 | 05'53" | 01:28'57" |
| 17 | 07'04" | 01:36'01" |
| 18 | 05'58" | 01:41'59" |
| 19 | 05'58" | 01:47'57" |
| 20 | 05'56" | 01:53'53" |
| 21 | 05'17" | 01:59'10" |
| 21.0 | 04'45" | 01:59'14" |
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