18.3 km | 02:06:02 | 06:52/km日期: 2020-02-02 07:13 - 總爬升: 426 m - 平均心率: 177 - 卡路里: 1632 Cal - 平均步頻: 196 - 溫度: 11°C - 濕度: 90%
Pace: 06'56" / 06'05" / 06'15" / 06'11" / 07'27" / 09'19" / 07'44" / 06'17" / 05'33" / 11'22" / 06'10" / 05'58" / 05'51" / 06'33" / 08'01" / 06'19" / 05'54" / 05'59" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'22") | 1000 / 1000 |
| 2 | | 06'04" (+00'31") | 1000 / 2000 |
| 3 | | 06'15" (+00'42") | 1000 / 3000 |
| 4 | | 06'11" (+00'38") | 1000 / 4000 |
| 5 | | 07'26" (+01'53") | 1000 / 5000 |
| 6 | | 09'19" (+03'46") | 1000 / 6000 |
| 7 | | 07'43" (+02'10") | 1000 / 7000 |
| 8 | | 06'16" (+00'43") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 11'21" (+05'48") | 1000 / 10000 |
| 11 | | 06'09" (+00'36") | 1000 / 11000 |
| 12 | | 05'57" (+00'24") | 1000 / 12000 |
| 13 | | 05'51" (+00'18") | 1000 / 13000 |
| 14 | | 06'32" (+00'59") | 1000 / 14000 |
| 15 | | 08'01" (+02'28") | 1000 / 15000 |
| 16 | | 06'18" (+00'45") | 1000 / 16000 |
| 17 | | 05'54" (+00'21") | 1000 / 17000 |
| 18 | | 05'58" (+00'25") | 1000 / 18000 |
| 19 | | 06'19" (+00'46") | 337 / 18337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 309.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'05" | 00:13'01" |
| 3 | 06'15" | 00:19'16" |
| 4 | 06'11" | 00:25'27" |
| 5 | 07'27" | 00:32'54" |
| 6 | 09'19" | 00:42'13" |
| 7 | 07'44" | 00:49'57" |
| 8 | 06'17" | 00:56'14" |
| 9 | 05'33" | 01:01'47" |
| 10 | 11'22" | 01:13'09" |
| 11 | 06'10" | 01:19'19" |
| 12 | 05'58" | 01:25'17" |
| 13 | 05'51" | 01:31'08" |
| 14 | 06'33" | 01:37'41" |
| 15 | 08'01" | 01:45'42" |
| 16 | 06'19" | 01:52'01" |
| 17 | 05'54" | 01:57'55" |
| 18 | 05'59" | 02:03'54" |
| 18.3 | 06'19" | 02:06'02" |
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