21.1 km | 01:55:59 | 05:29/km日期: 2020-01-30 14:24 - 總爬升: 180 m - 平均心率: 120 - 卡路里: 539 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 44%
Pace: 06'15" / 05'15" / 05'31" / 05'49" / 05'48" / 06'01" / 05'47" / 06'51" / 06'48" / 07'55" / 33'15" / 06'43" / 05'41" / 06'56" / 05'41" / 05'51" / 05'51" / 06'01" / 05'53" / 05'47" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'11") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'30" (+00'15") | 1000 / 3000 |
| 4 | | 05'27" (+00'12") | 1000 / 4000 |
| 5 | | 05'44" (+00'29") | 1000 / 5000 |
| 6 | | 05'46" (+00'31") | 1000 / 6000 |
| 7 | | 05'47" (+00'32") | 1000 / 7000 |
| 8 | | 05'50" (+00'35") | 1000 / 8000 |
| 9 | | 05'57" (+00'42") | 1000 / 9000 |
| 10 | | 06'01" (+00'46") | 1000 / 10000 |
| 11 | | 06'26" (+01'11") | 1000 / 11000 |
| 12 | | 05'36" (+00'21") | 1000 / 12000 |
| 13 | | 05'41" (+00'26") | 1000 / 13000 |
| 14 | | 05'45" (+00'30") | 1000 / 14000 |
| 15 | | 05'40" (+00'25") | 1000 / 15000 |
| 16 | | 05'50" (+00'35") | 1000 / 16000 |
| 17 | | 05'51" (+00'36") | 1000 / 17000 |
| 18 | | 05'51" (+00'36") | 1000 / 18000 |
| 19 | | 05'53" (+00'38") | 1000 / 19000 |
| 20 | | 05'46" (+00'31") | 1000 / 20000 |
| 21 | | 06'08" (+00'53") | 131 / 20131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 483.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'15" | 00:11'30" |
| 3 | 05'31" | 00:17'01" |
| 4 | 05'49" | 00:22'50" |
| 5 | 05'48" | 00:28'38" |
| 6 | 06'01" | 00:34'39" |
| 7 | 05'47" | 00:40'26" |
| 8 | 06'51" | 00:47'17" |
| 9 | 06'48" | 00:54'05" |
| 10 | 07'55" | 01:02'00" |
| 11 | 33'15" | 01:35'15" |
| 12 | 06'43" | 01:41'58" |
| 13 | 05'41" | 01:47'39" |
| 14 | 06'56" | 01:54'35" |
| 15 | 05'41" | 02:00'16" |
| 16 | 05'51" | 02:06'07" |
| 17 | 05'51" | 02:11'58" |
| 18 | 06'01" | 02:17'59" |
| 19 | 05'53" | 02:23'52" |
| 20 | 05'47" | 02:29'39" |
| 20.1 | 11'07" | 02:31'07" |
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