21.6 km | 01:55:40 | 05:22/km日期: 2020-02-01 10:17 - 平均心率: 152 - 卡路里: 1434 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 59%
Pace: 11'51" / 05'27" / 10'14" / 04'55" / 04'59" / 05'04" / 05'04" / 07'07" / 05'16" / 05'16" / 05'17" / 05'17" / 08'43" / 05'17" / 05'14" / 05'13" / 08'18" / 05'05" / 05'05" / 06'53" / 05'33" / 34'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'47") | 1000 / 1000 |
2 | | 05'26" (+00'31") | 1000 / 2000 |
3 | | 05'29" (+00'34") | 1000 / 3000 |
4 | | 04'55" | 1000 / 4000 |
5 | | 04'58" (+00'03") | 1000 / 5000 |
6 | | 05'03" (+00'08") | 1000 / 6000 |
7 | | 05'04" (+00'09") | 1000 / 7000 |
8 | | 05'18" (+00'23") | 1000 / 8000 |
9 | | 05'15" (+00'20") | 1000 / 9000 |
10 | | 05'15" (+00'20") | 1000 / 10000 |
11 | | 05'17" (+00'22") | 1000 / 11000 |
12 | | 05'17" (+00'22") | 1000 / 12000 |
13 | | 05'30" (+00'35") | 1000 / 13000 |
14 | | 05'17" (+00'22") | 1000 / 14000 |
15 | | 05'13" (+00'18") | 1000 / 15000 |
16 | | 05'13" (+00'18") | 1000 / 16000 |
17 | | 05'20" (+00'25") | 1000 / 17000 |
18 | | 05'04" (+00'09") | 1000 / 18000 |
19 | | 05'04" (+00'09") | 1000 / 19000 |
20 | | 05'36" (+00'41") | 1000 / 20000 |
21 | | 05'32" (+00'37") | 1000 / 21000 |
22 | | 06'41" (+01'46") | 550 / 21550 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
243.17 km ASICS TARTHERZERL (虎走6代) T821N-0790 累積 :
2877.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'51" | 00:11'51" |
2 | 05'27" | 00:17'18" |
3 | 10'14" | 00:27'32" |
4 | 04'55" | 00:32'27" |
5 | 04'59" | 00:37'26" |
6 | 05'04" | 00:42'30" |
7 | 05'04" | 00:47'34" |
8 | 07'07" | 00:54'41" |
9 | 05'16" | 00:59'57" |
10 | 05'16" | 01:05'13" |
11 | 05'17" | 01:10'30" |
12 | 05'17" | 01:15'47" |
13 | 08'43" | 01:24'30" |
14 | 05'17" | 01:29'47" |
15 | 05'14" | 01:35'01" |
16 | 05'13" | 01:40'14" |
17 | 08'18" | 01:48'32" |
18 | 05'05" | 01:53'37" |
19 | 05'05" | 01:58'42" |
20 | 06'53" | 02:05'35" |
21 | 05'33" | 02:11'08" |
21.6 | 34'12" | 02:29'59" |