10.0 km | 01:03:37 | 06:21/km日期: 2020-01-30 17:19 - 總爬升: 247 m - 卡路里: 760 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 47%
Pace: 06'22" / 06'18" / 06'14" / 06'20" / 06'19" / 06'40" / 06'16" / 06'21" / 06'24" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'07") | 1000 / 1000 |
| 2 | | 06'18" (+00'04") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'19" (+00'05") | 1000 / 4000 |
| 5 | | 06'19" (+00'05") | 1000 / 5000 |
| 6 | | 06'39" (+00'25") | 1000 / 6000 |
| 7 | | 06'16" (+00'02") | 1000 / 7000 |
| 8 | | 06'20" (+00'06") | 1000 / 8000 |
| 9 | | 06'24" (+00'10") | 1000 / 9000 |
| 10 | | 06'23" (+00'09") | 998 / 9998 |
1月累積里程 : 226.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'18" | 00:12'40" |
| 3 | 06'14" | 00:18'54" |
| 4 | 06'20" | 00:25'14" |
| 5 | 06'19" | 00:31'33" |
| 6 | 06'40" | 00:38'13" |
| 7 | 06'16" | 00:44'29" |
| 8 | 06'21" | 00:50'50" |
| 9 | 06'24" | 00:57'14" |
| 10.0 | 06'23" | 01:03'37" |
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