16.0 km | 01:29:21 | 05:34/km日期: 2020-01-29 18:10 - 平均心率: 150 - 卡路里: 943 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 67%
Pace: 05'31" / 05'11" / 05'24" / 05'25" / 05'38" / 05'40" / 05'48" / 05'52" / 05'38" / 05'46" / 05'39" / 05'24" / 05'40" / 05'50" / 05'48" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'30") | 1000 / 1000 |
| 2 | | 05'11" (+00'09") | 1000 / 2000 |
| 3 | | 05'23" (+00'21") | 1000 / 3000 |
| 4 | | 05'24" (+00'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'36") | 1000 / 5000 |
| 6 | | 05'39" (+00'37") | 1000 / 6000 |
| 7 | | 05'48" (+00'46") | 1000 / 7000 |
| 8 | | 05'51" (+00'49") | 1000 / 8000 |
| 9 | | 05'38" (+00'36") | 1000 / 9000 |
| 10 | | 05'46" (+00'44") | 1000 / 10000 |
| 11 | | 05'38" (+00'36") | 1000 / 11000 |
| 12 | | 05'24" (+00'22") | 1000 / 12000 |
| 13 | | 05'39" (+00'37") | 1000 / 13000 |
| 14 | | 05'49" (+00'47") | 1000 / 14000 |
| 15 | | 05'48" (+00'46") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 05'13" (+00'11") | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 :
203.15 km 
hoka one one carbon x 累積 :
851.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'11" | 00:10'42" |
| 3 | 05'24" | 00:16'06" |
| 4 | 05'25" | 00:21'31" |
| 5 | 05'38" | 00:27'09" |
| 6 | 05'40" | 00:32'49" |
| 7 | 05'48" | 00:38'37" |
| 8 | 05'52" | 00:44'29" |
| 9 | 05'38" | 00:50'07" |
| 10 | 05'46" | 00:55'53" |
| 11 | 05'39" | 01:01'32" |
| 12 | 05'24" | 01:06'56" |
| 13 | 05'40" | 01:12'36" |
| 14 | 05'50" | 01:18'26" |
| 15 | 05'48" | 01:24'14" |
| 16 | 05'02" | 01:29'16" |
| 16.0 | 05'33" | 01:29'21" |
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