12.5 km | 01:10:41 | 05:38/km日期: 2020-01-29 16:26 - 平均心率: 153 - 卡路里: 930 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 67%
Pace: 10'23" / 05'58" / 05'35" / 05'20" / 07'04" / 05'20" / 05'24" / 05'27" / 05'34" / 06'48" / 04'58" / 05'43" / 22'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'53") | 1000 / 1000 |
| 2 | | 05'57" (+00'59") | 1000 / 2000 |
| 3 | | 05'35" (+00'37") | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 05'40" (+00'42") | 1000 / 5000 |
| 6 | | 05'19" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" (+00'26") | 1000 / 7000 |
| 8 | | 05'27" (+00'29") | 1000 / 8000 |
| 9 | | 05'33" (+00'35") | 1000 / 9000 |
| 10 | | 05'35" (+00'37") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'43" (+00'45") | 1000 / 12000 |
| 13 | | 06'14" (+01'16") | 520 / 12520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
217.86 km 
Adidas Solarglide ST 累積 :
450.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 05'58" | 00:16'21" |
| 3 | 05'35" | 00:21'56" |
| 4 | 05'20" | 00:27'16" |
| 5 | 07'04" | 00:34'20" |
| 6 | 05'20" | 00:39'40" |
| 7 | 05'24" | 00:45'04" |
| 8 | 05'27" | 00:50'31" |
| 9 | 05'34" | 00:56'05" |
| 10 | 06'48" | 01:02'53" |
| 11 | 04'58" | 01:07'51" |
| 12 | 05'43" | 01:13'34" |
| 12.5 | 22'21" | 01:25'12" |
展開計圈分析
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