10.1 km | 00:54:13 | 05:23/km日期: 2020-01-30 07:22 - 平均心率: 140 - 卡路里: 548 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 82%
Pace: 05'39" / 05'26" / 05'30" / 05'26" / 05'33" / 05'23" / 05'21" / 05'22" / 05'05" / 05'08" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'34") | 1000 / 1000 |
| 2 | | 05'25" (+00'20") | 1000 / 2000 |
| 3 | | 05'30" (+00'25") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'27") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'07" (+00'02") | 1000 / 10000 |
| 11 | | 04'40" | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 226.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'26" | 00:11'05" |
| 3 | 05'30" | 00:16'35" |
| 4 | 05'26" | 00:22'01" |
| 5 | 05'33" | 00:27'34" |
| 6 | 05'23" | 00:32'57" |
| 7 | 05'21" | 00:38'18" |
| 8 | 05'22" | 00:43'40" |
| 9 | 05'05" | 00:48'45" |
| 10 | 05'08" | 00:53'53" |
| 10.1 | 04'38" | 00:54'13" |
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