12.0 km | 01:08:56 | 05:44/km日期: 2019-11-09 16:46 - 平均心率: 164 - 卡路里: 816 Cal - 平均步頻: 170
Pace: 05'12" / 05'27" / 05'39" / 05'25" / 05'49" / 05'42" / 05'42" / 06'02" / 05'58" / 05'54" / 05'38" / 06'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'14") | 1000 / 1000 |
| 2 | | 05'27" (+00'03") | 1000 / 2000 |
| 3 | | 05'38" (+00'14") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'31" (+00'07") | 1000 / 5000 |
| 6 | | 05'52" (+00'28") | 1000 / 6000 |
| 7 | | 05'41" (+00'17") | 1000 / 7000 |
| 8 | | 06'01" (+00'37") | 1000 / 8000 |
| 9 | | 05'58" (+00'34") | 1000 / 9000 |
| 10 | | 05'54" (+00'30") | 1000 / 10000 |
| 11 | | 05'37" (+00'13") | 1000 / 11000 |
| 12 | | 06'09" (+00'45") | 1000 / 12000 |
| 13 | | 05'23" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
12.01 km 
Asics Tiger Gel-Kayano 23 累積 :
159.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'27" | 00:10'39" |
| 3 | 05'39" | 00:16'18" |
| 4 | 05'25" | 00:21'43" |
| 5 | 05'49" | 00:27'32" |
| 6 | 05'42" | 00:33'14" |
| 7 | 05'42" | 00:38'56" |
| 8 | 06'02" | 00:44'58" |
| 9 | 05'58" | 00:50'56" |
| 10 | 05'54" | 00:56'50" |
| 11 | 05'38" | 01:02'28" |
| 12 | 06'09" | 01:08'37" |
| 12.0 | 04'08" | 01:08'39" |
展開計圈分析
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