13.1 km | 01:20:02 | 06:07/km日期: 2020-01-30 08:12 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 133 - 卡路里: 623 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 98%
Pace: 06'51" / 06'42" / 06'12" / 06'17" / 06'08" / 06'00" / 06'05" / 05'57" / 05'57" / 05'53" / 05'54" / 05'54" / 05'45" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'07") | 1000 / 1000 |
| 2 | | 06'41" (+00'57") | 1000 / 2000 |
| 3 | | 06'11" (+00'27") | 1000 / 3000 |
| 4 | | 06'16" (+00'32") | 1000 / 4000 |
| 5 | | 06'08" (+00'24") | 1000 / 5000 |
| 6 | | 05'59" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 05'56" (+00'12") | 1000 / 9000 |
| 10 | | 05'52" (+00'08") | 1000 / 10000 |
| 11 | | 05'53" (+00'09") | 1000 / 11000 |
| 12 | | 05'53" (+00'09") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 05'50" (+00'06") | 78 / 13078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
300.99 km 
母子鱷魚 Y拖三代_國旗ONE 累積 :
3017.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'42" | 00:13'33" |
| 3 | 06'12" | 00:19'45" |
| 4 | 06'17" | 00:26'02" |
| 5 | 06'08" | 00:32'10" |
| 6 | 06'00" | 00:38'10" |
| 7 | 06'05" | 00:44'15" |
| 8 | 05'57" | 00:50'12" |
| 9 | 05'57" | 00:56'09" |
| 10 | 05'53" | 01:02'02" |
| 11 | 05'54" | 01:07'56" |
| 12 | 05'54" | 01:13'50" |
| 13 | 05'45" | 01:19'35" |
| 13.1 | 05'46" | 01:20'02" |
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