44.1 km | 06:13:04 | 08:28/km日期: 2020-01-29 05:28 - 總爬升: 1933 m - 平均心率: 151 - 卡路里: 2776 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 69%
Pace: 09'23" / 10'13" / 09'19" / 10'27" / 08'34" / 09'42" / 13'21" / 08'06" / 07'56" / 08'08" / 09'07" / 08'30" / 08'09" / 10'37" / 09'16" / 08'27" / 06'16" / 05'16" / 05'27" / 05'57" / 05'11" / 05'24" / 06'20" / 06'54" / 23'10" / 05'38" / 06'25" / 07'41" / 06'11" / 07'31" / 05'42" / 06'21" / 10'05" / 11'45" / 10'59" / 14'33" / 21'15" / 21'54" / 14'43" / 11'20" / 05'58" / 07'38" / 07'24" / 11'17" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+04'26") | 1000 / 1000 |
| 2 | | 08'55" (+03'59") | 1000 / 2000 |
| 3 | | 09'18" (+04'22") | 1000 / 3000 |
| 4 | | 10'27" (+05'31") | 1000 / 4000 |
| 5 | | 08'34" (+03'38") | 1000 / 5000 |
| 6 | | 09'41" (+04'45") | 1000 / 6000 |
| 7 | | 12'06" (+07'10") | 1000 / 7000 |
| 8 | | 06'40" (+01'44") | 1000 / 8000 |
| 9 | | 07'55" (+02'59") | 1000 / 9000 |
| 10 | | 08'07" (+03'11") | 1000 / 10000 |
| 11 | | 09'07" (+04'11") | 1000 / 11000 |
| 12 | | 08'29" (+03'33") | 1000 / 12000 |
| 13 | | 08'09" (+03'13") | 1000 / 13000 |
| 14 | | 10'37" (+05'41") | 1000 / 14000 |
| 15 | | 09'15" (+04'19") | 1000 / 15000 |
| 16 | | 07'04" (+02'08") | 1000 / 16000 |
| 17 | | 05'42" (+00'46") | 1000 / 17000 |
| 18 | | 05'15" (+00'19") | 1000 / 18000 |
| 19 | | 05'27" (+00'31") | 1000 / 19000 |
| 20 | | 04'56" | 1000 / 20000 |
| 21 | | 05'11" (+00'15") | 1000 / 21000 |
| 22 | | 05'24" (+00'28") | 1000 / 22000 |
| 23 | | 05'56" (+01'00") | 1000 / 23000 |
| 24 | | 06'49" (+01'53") | 1000 / 24000 |
| 25 | | 07'55" (+02'59") | 1000 / 25000 |
| 26 | | 05'37" (+00'41") | 1000 / 26000 |
| 27 | | 06'24" (+01'28") | 1000 / 27000 |
| 28 | | 05'51" (+00'55") | 1000 / 28000 |
| 29 | | 05'44" (+00'48") | 1000 / 29000 |
| 30 | | 05'36" (+00'40") | 1000 / 30000 |
| 31 | | 05'41" (+00'45") | 1000 / 31000 |
| 32 | | 06'21" (+01'25") | 1000 / 32000 |
| 33 | | 09'02" (+04'06") | 1000 / 33000 |
| 34 | | 11'45" (+06'49") | 1000 / 34000 |
| 35 | | 10'12" (+05'16") | 1000 / 35000 |
| 36 | | 09'48" (+04'52") | 1000 / 36000 |
| 37 | | 20'37" (+15'41") | 1000 / 37000 |
| 38 | | 19'04" (+14'08") | 1000 / 38000 |
| 39 | | 14'30" (+09'34") | 1000 / 39000 |
| 40 | | 07'00" (+02'04") | 1000 / 40000 |
| 41 | | 05'56" (+01'00") | 1000 / 41000 |
| 42 | | 07'38" (+02'42") | 1000 / 42000 |
| 43 | | 07'24" (+02'28") | 1000 / 43000 |
| 44 | | 11'17" (+06'21") | 1000 / 44000 |
| 45 | | 15'19" (+10'23") | 58 / 44058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 483.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 10'13" | 00:19'36" |
| 3 | 09'19" | 00:28'55" |
| 4 | 10'27" | 00:39'22" |
| 5 | 08'34" | 00:47'56" |
| 6 | 09'42" | 00:57'38" |
| 7 | 13'21" | 01:10'59" |
| 8 | 08'06" | 01:19'05" |
| 9 | 07'56" | 01:27'01" |
| 10 | 08'08" | 01:35'09" |
| 11 | 09'07" | 01:44'16" |
| 12 | 08'30" | 01:52'46" |
| 13 | 08'09" | 02:00'55" |
| 14 | 10'37" | 02:11'32" |
| 15 | 09'16" | 02:20'48" |
| 16 | 08'27" | 02:29'15" |
| 17 | 06'16" | 02:35'31" |
| 18 | 05'16" | 02:40'47" |
| 19 | 05'27" | 02:46'14" |
| 20 | 05'57" | 02:52'11" |
| 21 | 05'11" | 02:57'22" |
| 22 | 05'24" | 03:02'46" |
| 23 | 06'20" | 03:09'06" |
| 24 | 06'54" | 03:16'00" |
| 25 | 23'10" | 03:39'10" |
| 26 | 05'38" | 03:44'48" |
| 27 | 06'25" | 03:51'13" |
| 28 | 07'41" | 03:58'54" |
| 29 | 06'11" | 04:05'05" |
| 30 | 07'31" | 04:12'36" |
| 31 | 05'42" | 04:18'18" |
| 32 | 06'21" | 04:24'39" |
| 33 | 10'05" | 04:34'44" |
| 34 | 11'45" | 04:46'29" |
| 35 | 10'59" | 04:57'28" |
| 36 | 14'33" | 05:12'01" |
| 37 | 21'15" | 05:33'16" |
| 38 | 21'54" | 05:55'10" |
| 39 | 14'43" | 06:09'53" |
| 40 | 11'20" | 06:21'13" |
| 41 | 05'58" | 06:27'11" |
| 42 | 07'38" | 06:34'49" |
| 43 | 07'24" | 06:42'13" |
| 44 | 11'17" | 06:53'30" |
| 44.1 | 15'28" | 06:54'24" |
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