9.5 km | 01:03:31 | 06:39/km日期: 2020-01-22 07:10 - 總爬升: 111 m - 卡路里: 595 Cal - 平均步頻: 176
Pace: 08'07" / 17'43" / 05'58" / 05'50" / 06'21" / 08'03" / 06'00" / 06'13" / 15'36" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'16") | 1000 / 1000 |
| 2 | | 06'46" (+00'57") | 1000 / 2000 |
| 3 | | 05'58" (+00'09") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'21" (+00'32") | 1000 / 5000 |
| 6 | | 08'02" (+02'13") | 1000 / 6000 |
| 7 | | 06'00" (+00'11") | 1000 / 7000 |
| 8 | | 06'13" (+00'24") | 1000 / 8000 |
| 9 | | 06'44" (+00'55") | 1000 / 9000 |
| 10 | | 06'20" (+00'31") | 548 / 9548 |
1月累積里程 :
453.85 km 
SLIPA 超排水高彈力浴室拖 36-37 累積 :
2220.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 17'43" | 00:25'50" |
| 3 | 05'58" | 00:31'48" |
| 4 | 05'50" | 00:37'38" |
| 5 | 06'21" | 00:43'59" |
| 6 | 08'03" | 00:52'02" |
| 7 | 06'00" | 00:58'02" |
| 8 | 06'13" | 01:04'15" |
| 9 | 15'36" | 01:19'51" |
| 9.5 | 06'20" | 01:23'20" |
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