17.0 km | 01:32:43 | 05:26/km日期: 2020-01-29 17:15 - 平均心率: 153 - 卡路里: 939 Cal - 平均步頻: 202 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 05'39" / 05'18" / 05'28" / 05'42" / 05'21" / 05'22" / 05'29" / 07'39" / 05'13" / 05'17" / 05'20" / 05'25" / 05'21" / 05'15" / 05'30" / 05'37" / 05'35" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'25") | 1000 / 1000 |
2 | | 05'18" (+00'05") | 1000 / 2000 |
3 | | 05'28" (+00'15") | 1000 / 3000 |
4 | | 05'41" (+00'28") | 1000 / 4000 |
5 | | 05'21" (+00'08") | 1000 / 5000 |
6 | | 05'21" (+00'08") | 1000 / 6000 |
7 | | 05'29" (+00'16") | 1000 / 7000 |
8 | | 05'27" (+00'14") | 1000 / 8000 |
9 | | 05'13" | 1000 / 9000 |
10 | | 05'17" (+00'04") | 1000 / 10000 |
11 | | 05'19" (+00'06") | 1000 / 11000 |
12 | | 05'25" (+00'12") | 1000 / 12000 |
13 | | 05'21" (+00'08") | 1000 / 13000 |
14 | | 05'14" (+00'01") | 1000 / 14000 |
15 | | 05'29" (+00'16") | 1000 / 15000 |
16 | | 05'37" (+00'24") | 1000 / 16000 |
17 | | 05'35" (+00'22") | 1000 / 17000 |
18 | | 13'05" (+07'52") | 18 / 17018 |
19 | | 15'52" (+10'39") | 9 / 17028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 402.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'18" | 00:10'57" |
3 | 05'28" | 00:16'25" |
4 | 05'42" | 00:22'07" |
5 | 05'21" | 00:27'28" |
6 | 05'22" | 00:32'50" |
7 | 05'29" | 00:38'19" |
8 | 07'39" | 00:45'58" |
9 | 05'13" | 00:51'11" |
10 | 05'17" | 00:56'28" |
11 | 05'20" | 01:01'48" |
12 | 05'25" | 01:07'13" |
13 | 05'21" | 01:12'34" |
14 | 05'15" | 01:17'49" |
15 | 05'30" | 01:23'19" |
16 | 05'37" | 01:28'56" |
17 | 05'35" | 01:34'31" |
17.0 | 14'14" | 01:34'55" |