16.0 km | 01:24:46 | 05:17/km日期: 2020-01-28 16:34 - 平均心率: 156 - 卡路里: 968 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 77%
Pace: 05'25" / 05'11" / 05'08" / 05'16" / 05'17" / 05'26" / 05'28" / 05'26" / 05'21" / 05'14" / 05'25" / 05'12" / 04'58" / 05'08" / 05'30" / 05'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'28") | 1000 / 1000 |
| 2 | | 05'10" (+00'12") | 1000 / 2000 |
| 3 | | 05'08" (+00'10") | 1000 / 3000 |
| 4 | | 05'15" (+00'17") | 1000 / 4000 |
| 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'25" (+00'27") | 1000 / 6000 |
| 7 | | 05'28" (+00'30") | 1000 / 7000 |
| 8 | | 05'25" (+00'27") | 1000 / 8000 |
| 9 | | 05'20" (+00'22") | 1000 / 9000 |
| 10 | | 05'14" (+00'16") | 1000 / 10000 |
| 11 | | 05'25" (+00'27") | 1000 / 11000 |
| 12 | | 05'11" (+00'13") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'07" (+00'09") | 1000 / 14000 |
| 15 | | 05'29" (+00'31") | 1000 / 15000 |
| 16 | | 05'16" (+00'18") | 1000 / 16000 |
| 17 | | 04'36" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 :
203.15 km 
Asics Tartherzeal 6 -5 oringe/black 累積 :
865.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'11" | 00:10'36" |
| 3 | 05'08" | 00:15'44" |
| 4 | 05'16" | 00:21'00" |
| 5 | 05'17" | 00:26'17" |
| 6 | 05'26" | 00:31'43" |
| 7 | 05'28" | 00:37'11" |
| 8 | 05'26" | 00:42'37" |
| 9 | 05'21" | 00:47'58" |
| 10 | 05'14" | 00:53'12" |
| 11 | 05'25" | 00:58'37" |
| 12 | 05'12" | 01:03'49" |
| 13 | 04'58" | 01:08'47" |
| 14 | 05'08" | 01:13'55" |
| 15 | 05'30" | 01:19'25" |
| 16 | 05'17" | 01:24'42" |
| 16.0 | 04'15" | 01:24'46" |
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