21.2 km | 01:36:39 | 04:32/km日期: 2020-01-28 15:46 - 地點: 老地方 - 天氣: 風大有點冷 - 平均心率: 164 - 卡路里: 345 Cal - 溫度: 15°C - 濕度: 70%
Pace: 04'42" / 04'48" / 04'32" / 04'32" / 04'28" / 05'00" / 04'28" / 04'34" / 04'29" / 04'27" / 05'57" / 04'23" / 04'24" / 04'19" / 04'18" / 04'17" / 04'58" / 04'27" / 04'10" / 04'14" / 04'11" / 04'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
303.15 km 
Nike zoom fly3(黑色) 累積 :
3292.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'48" | 00:09'30" |
| 3 | 04'32" | 00:14'02" |
| 4 | 04'32" | 00:18'34" |
| 5 | 04'28" | 00:23'02" |
| 6 | 05'00" | 00:28'02" |
| 7 | 04'28" | 00:32'30" |
| 8 | 04'34" | 00:37'04" |
| 9 | 04'29" | 00:41'33" |
| 10 | 04'27" | 00:46'00" |
| 11 | 05'57" | 00:51'57" |
| 12 | 04'23" | 00:56'20" |
| 13 | 04'24" | 01:00'44" |
| 14 | 04'19" | 01:05'03" |
| 15 | 04'18" | 01:09'21" |
| 16 | 04'17" | 01:13'38" |
| 17 | 04'58" | 01:18'36" |
| 18 | 04'27" | 01:23'03" |
| 19 | 04'10" | 01:27'13" |
| 20 | 04'14" | 01:31'27" |
| 21 | 04'11" | 01:35'38" |
| 21.2 | 04'09" | 01:36'39" |
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